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You May Get relief from chronic pain by walking

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If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.

If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:

Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.

In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.

If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.

Consult with your physician before beginning any exercise routine.

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Written by becomepainfree

May 13, 2013 at 2:47 pm

Posted in About Laser Spine Surgery, ACDF, Adult Stem Cell Therapy, American Academy of Orthopaedic Surgeons, Another Chance at Life, Anterior cervical discectomy, Back Pain Plano, Back Pain Relief, Back pain sufferers, Back Surgeon Texas, Best Spine Doc in Texas, Best Spine Doctor, Carpal Tunnel Syndrome, Central Cord Syndrome, Chronic Pain, Coccydynia, Complex regional pain syndrome, Comprehensive list of advanced minimally invasive procedures, cts, Dallas Doctors, Dallas Spine Pain Center, Dallas Texas Pain Doctor, Discectomy and Stabilization, Endoscopic and Laser Spine Surgery, Failed back surgery syndrome, fellowship in Disorders of the Spine, fellowship trained Orthopaedic Spine Surgeon, Fellowship-trained spine surgeons, Fibromyalgia, Fort Worth Orthopedic Surgeon, Headache, Headaches, Herniated discs, Importance of a Screening Colonoscopy, Injured on the Job, injured workers, Innovative pain mapping process, interventional therapies, Laser Back Surgery, laser spine procedures, Laser Spine Surgery, Low back pain, Lumbar and Cervical Radiofrequency, Lumbar Microdiscectomy, M.D., Mayo Clinic, Mayo Clinic Spine Surgeon, Mayo Clinic Trained Surgeons, Medical Education, Microdiscectomy, Migraine Doctor Dallas, Migraine Treatment, Minimal Access Spinal Technologies, MINIMALLY INVASIVE, minimally invasive disc healing, Minimally Invasive Laser Spine Surgery | Spine Surgeons | Dallas, minimally invasive procedures, Minimally Invasive Spine, minimally invasive spine procedures, Minimally Invasive Spine Surgery, Minimally Invasive Stabilization, Minimally Invasive Surgery, MIS, Myofascial pain syndrome, Natural and Ethical, Neck pain, Neck Pain Treatment Texas, Neuropathic Pain, non-invasive procedures, North American Spine Society, Open Surgery and Minimally Invasive Surgery, Overuse Injuries, Pain, pain disorders, Pain Doctor, Pain Doctor Dallas, Pain Doctor Fort Worth, Pain Doctor Irving, Pain Doctor Plano, Pain Doctor Texas, Pain Doctors, Pain Dr, pain management, Pain Medicine, Pain Prevention, Painful nerve injuries, Painful osteoarthritis, patients’ own stem cells, Pelvic pain/Genital pain, Pinnacle Pain, Pinnacle Pain Group, Positive Side Effects, posterior spinal fusion, Presbaterian Pain, Proven Results, PRP, Radicular Syndrome, Regenerative Medicine, Robotic Guided Spine Surgery, Robotic Spine Surgery, Rockwall Back Doctor, Safe and Effective:

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How to Prevent Migraines

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Throbbing headache. Blurred vision. Sensitivity to light and sound. Nausea. Sound familiar? At least 16 to 17 percent of the world’s population will experience a migraine at some point in their lives, but for many, migraines are a part of daily life.

A migraine can be simply debilitating, when all you can think about is getting to a dark, quiet place to lie down and rest. Migraines can mean missing work or school, and even missing out on important, they-only-happen-once, life events.

There are some medications that can reduce the number and severity of migraines, but lifestyle changes are also strongly recommended to help prevent and/or alleviate the pain associated with migraines. If you suffer from migraines, try these migraine prevention tips.

If you suffer from chronic migraines, talk with your doctor about pain management and lifestyle changes that may help reduce your headache main.

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Herniated Disk in the Lower Back

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Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back. It is one of the most common causes of low back pain, as well as leg pain (sciatica).

Between 60% and 80% of people will experience low back pain at some point in their lives. A high percentage of people will have low back and leg pain caused by a herniated disk.

Although a herniated disk can sometimes be very painful, most people feel much better with just a few weeks or months of nonsurgical treatment.

Anatomy

Your spine is made up of 24 bones, called vertebrae, that are stacked on top of one another. These bones connect to create a canal that protects the spinal cord.

Five vertebrae make up the lower back. This area is called your lumbar spine.

Parts of the lumbar spine.

Other parts of your spine include:

Spinal cord and nerves. These “electrical cables” travel through the spinal canal carrying messages between your brain and muscles.

Intervertebral disks. In between your vertebrae are flexible intervertebral disks. They act as shock absorbers when your walk or run.

Intervertebral disks are flat and round, and about a half inch thick. They are made up of two components:

Healthy intervertebral disk (cross-section view).
  • Annulus fibrosus. This is the tough, flexible outer ring of the disk.
  • Nucleus pulposus. This is the soft, jelly-like center of the disk

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Written by becomepainfree

March 18, 2013 at 3:53 pm

Posted in Back Pain Plano, Back Pain Relief, Back pain sufferers, Back Surgeon Texas, Best Spine Doc in Texas, Best Spine Doctor, Carpal Tunnel Syndrome, Central Cord Syndrome, Chronic Pain, Dallas Doctors, Dallas Spine Pain Center, Dallas Texas Pain Doctor, Discectomy and Stabilization, Endoscopic and Laser Spine Surgery, Failed back surgery syndrome, fellowship in Disorders of the Spine, fellowship trained Orthopaedic Spine Surgeon, Fellowship-trained spine surgeons, Fibromyalgia, Fort Worth Orthopedic Surgeon, Headache, Headaches, Herniated discs, Huntley Chapman, Importance of a Screening Colonoscopy, Injured on the Job, interventional therapies, Lafayette University, Laser Back Surgery, laser spine procedures, Laser Spine Surgery, Low back pain, Lumbar and Cervical Radiofrequency, Lumbar Microdiscectomy, Mayo Clinic, Mayo Clinic Spine Surgeon, Mayo Clinic Trained Surgeons, Medical Education, Migraine Doctor Dallas, Migraine Treatment, MINIMALLY INVASIVE, minimally invasive disc healing, Minimally Invasive Laser Spine Surgery | Spine Surgeons | Dallas, minimally invasive procedures, Minimally Invasive Spine, minimally invasive spine procedures, Minimally Invasive Spine Surgery, Minimally Invasive Stabilization, Minimally Invasive Surgery, MIS, Myofascial pain syndrome, pain disorders, Pain Doctor, Pain Doctor Dallas, Pain Doctor Fort Worth, Pain Doctor Irving, Pain Doctor Plano, Pain Doctor Texas, Pain Doctors, Pain Dr, pain management, Pain Medicine, Pain Prevention, Painful nerve injuries

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Minimally Invasive Spinal Surgery, MISS, Spine Surgery, Back Surgery, Pain Help, Neck Help, New Back Surgery, Back Surgeries

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Description of Spinal Surgery

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Surgery

Surgery (Photo credit: Army Medicine)

Minimally invasive spinal surgery or MISS in Texas does not apply to any one particular type of surgery. The goal of this type of spinal surgery is to achieve the same effect as with traditional surgery process, but to do so through very small tiny incisions. This also involves less trauma to muscles. Surgery is sometimes done through very small tubes like test tubes. There are minimally invasive techniques or MIT for several spinal surgeries, including discectomy and fusion. However, this method cannot be applied to all patients. Often, a minimally invasive method or MIM of placing pedicle type screws and rods is combined with a traditional fusion.

What to Expect Before a Spinal Surgery

Once you have decided to have spinal surgery which is exciting, the following events may take place:

What to Expect During a Spinal Surgery

(There are many types of minimally invasive surgery procedures or MISP, described below is one of the techniques for placing pedicle screws and rods.)

What to Expect After Spinal Surgery

surgery done March 1, 2001

surgery done March 1, 2001 (Photo credit: safoocat)

Your recovery from minimally invasive spinal surgery process in Texas varies greatly among all patients and is dependent on the exact type of spinal surgery as well as the age and health and condition of the individual. Return to work also varies greatly among patients and is related to overall health and the type of work you do.

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Minimally Invasive Laser Spine Surgery | Spine Surgeons | Dallas, Texas, No More Back Pain, Minimally Invasive Spine Surgery, Pain Free Fast, Fellowship-Trained Spine Surgeons,

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Minimally Invasive Laser Spine Surgery | Spine Surgeons | Dallas, Texas

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Because the minimally invasive industry has become extremely competitive in nature, multiple misconceptions have resulted from varias procedures. And while many doctors board certified and not as well as fellowship trained and not claim to perform minimally invasive procedures, few actually are trained to do so properly, making it more important than ever for patients to not only interview doctors, but to know the right questions to ask and to be educated on the correct answers they get.

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Physician Specialist Dallas, Physician Specialist Fort Worth, Physician Specialist , Pain Management, Pain Management Doctor Dallas, Pain Management Dr., Pain Management Texas

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Pain in acute myocardial infarction (rear)

Pain in acute myocardial infarction (rear) (Photo credit: Wikipedia)

BecomePainFree.com is an established Medical Group in Dallas, San Antonio, and Houston TX. specializing in pain management doctors.  Our physicians in our group utilize a variety of medically proven techniques and therapies to address the medical concerns of our patients, and assist in pain control and management.

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We at the BecomePainFree.com believe that the patient’s comfort is and always should be the number one concern!  If you are in pain we will see you today Our physicians in our group offer comprehensive treatment options, ranging in scope from diagnostic, homeopathic, therapeutic,  chiropractic, Pain injections, surgery, neurology,  pharmaceuticals and pain pills.  We work closely with our patients and take their needs and desires into consideration during the course of evaluation, counseling and treatment services.

Everyone experiences some sort of pain at one point or another during the time of there life. It’s often an indication that something is wrong with your health.

Each individual person is the best judge of his or her own pain. Feelings of pain can range from mild and occasional to severe and constant pains.

What Is Acute Pain or Chronic Pain?

Acute pain normally begins suddenly and is usually sharp in quality. It serves as a warning of disease or a threat to the body system. Acute pain may be caused by many events or circumstances, such as:

Acute pain may be mild and last just a moment or so, or it may be severe and last for weeks or months even years. In most cases, acute pain does not last longer than six months and it disappears when the underlying cause of pain has been treated or has healed. Unrelieved acute pain, however, may lead to chronic pain.

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Texas Back Institute, Texas Back Institute Trained Surgeon, Texas Back Institute Fellow, TBI, Texas Back Institute Spine Surgeon

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Dr Saqib Siddiqui M.D.

BOARD ELIGIBLE ORTHOPEDIC and SPINE SURGEON Trained by the Texas Back Institute in Plano, Texas

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Dr Siddiqui is proficient in treating cervical, thoracic and lumbar spinal conditions and disorders whether they require surgical treatment or non-operative treatment. Degenerative disc disease is a common problem that afflicts many individuals. There are many state of the art procedures available today such as artificial disc replacement (or spinal arthroplasty), dynamic stabilization, interspinous distraction for spinal stenosis, as well as more traditional options such as spinal fusion, epidural spinal injections, rhizotomy, spinal cord stimulators, selective nerve root blocks, facet blocks and sacroliiac joint injections. Dr Siddiqui is able to treat most of his patients conservatively with physical therapy, braces, injections and pain medications. If you do require surgical treatment ,you will have access to the world’s most advanced techniques such as minimally invasive spine surgery. Dr Siddiqui was the first surgeon in Houston to perform the XLIF (extreme lateral interbody fusion) which is a technique enabling the surgeon to fuse the lumbar spine through a 2 inch incision from the side, often being done as an ambulatory procedure at a surgery center. Dr Siddiqui is also one of only a handful of surgeons in Houston performing trans-sacral L5/S1 fusion also through a 1 to 2 inch incision. Dr Siddiqui also performs percutaneous discectomy for patients with a herniated lumbar or cervical disc. Patients are able to leave the surgery center in only a couple of hours after a 30 minute procedure sporting just a bandaid and little of no recovery time.

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