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Pain Prevention

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Become Pain Free | Pain Specialist in Texas

Once you encounter back or neck pain, you are four times as likely to experience it again. This is why prevention is essential to your long-term recovery.

One of the best ways to avoid back pain is by exercising and stretching. Low-impact aerobics, such as walking or swimming, is an ideal way to prevent or treat back pain. Stop if the exercise becomes painful, and always remember to stretch. Stretching is easy to incorporate into your daily routine. You can even do it in front of the television.

Below are some more specific ways to prevent back or neck injuries:

Sitting for long periods

The spine likes movement. Anything that puts the spine in a static position creates stress, which can cause back and neck pain. Every hour, stand, walk around, bend, arch backward gently, and twist. Doing so at regular intervals will lengthen the amount of time you can sit comfortably. Also, get an ergonomically-designed chair or an orthopedic insert to support your spine, espetexas spine center provides information about preventing back pain neck pain ergonomic chaircially if your job involves long periods of sitting. Or roll up a towel, and place it behind your low back.

A comfortable way to stand

Prolonged standing can also strain the back. If you have to stand for long periods of time, prop one foot on a small stool or telephone book to reduce stress in the low back. Alternate with the other foot. Every half hour, bend over and touch your toes, with your knees slightly bent, or do some of the stretching exercises shown in the Seton Spine and Scoliosis website. They will help loosen your muscles, ligaments and joints.

Plane rides

While traveling on a plane, it helps to raise your feet on a briefcase or a bag underneath the seat in front of you. Ask for a pillow to place behind your low back to improve lumbar support. It is important to get up frequently and walk to the bathroom and back, whenever possible. Avoid hour-long periods in your seat.

The best sleeping position

Avoid sleeping on your stomach, which arches your back and puts pressure on your spine. Instead, lie on your back with a small pillow tucked under your knees. This position unloads the spine. An alternate position is to lie on your side with a pillow between your knees. If you like sleeping on your stomach, place a soft, flat pillow under your stomach to eliminate some of the arch that can stress your back.

texas spine center provides information about preventing back pain neck pain, information about choosing the right mattress, sleeping position

Mattress considerations

It is important to sleep on a mattress with optimal back support, whether it is a conventional mattress or a waterbed. Older waterbeds were mushy and provided little support. However, now there are waterbeds that allow you to adjust their firmness. A good mattress should relate to your body shape. Generally, go with what feels comfortable to you.

Pain is a signal from the body to the brain that something is wrong. Either the back is too weak, too inflexible, or the wrong body mechanics were used to perform a task.

 

Become Pain Free | Pain Specialist in Texas

Written by becomepainfree

February 11, 2013 at 7:45 pm

Posted in Complex regional pain syndrome, Dallas Doctors, Dallas Texas Pain Doctor, Discectomy and Stabilization, Endoscopic and Laser Spine Surgery, Failed back surgery syndrome, fellowship in Disorders of the Spine, fellowship trained Orthopaedic Spine Surgeon, Fibromyalgia, Fort Worth Orthopedic Surgeon, Injured on the Job, injured workers, Laser Back Surgery, laser spine procedures, Laser Spine Surgery, Low back pain, Lumbar and Cervical Radiofrequency, Lumbar Microdiscectomy, M.D., minimally invasive procedures, Minimally Invasive Spine, minimally invasive spine procedures, Minimally Invasive Spine Surgery, Minimally Invasive Stabilization, Minimally Invasive Surgery, MIS, Myofascial pain syndrome, Natural and Ethical, Neck pain, Neck Pain Treatment Texas, Neuropathic Pain, non-invasive procedures, North American Spine Society, Obese Patients, Open Surgery and Minimally Invasive Surgery, Pain, Pain Doctor, Pain Doctor Dallas, Pain Doctor Fort Worth, Pain Doctor Irving, Pain Doctor Plano, Pain Doctor Texas, Pain Doctors, Pain Dr, pain management, Pain Medicine, Pain Prevention, Painful nerve injuries, Painful osteoarthritis, patients’ own stem cells, Pelvic pain/Genital pain

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Top Orthopedic Surgeons in Texas, Top Back Surgeons in Texas, Top Spine Surgeons in Texas

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Looking for an Orthopedic surgeon that you can trust is a daunting task. You do not want to chance that the person you are going to for ankle, knee, hip, or even spinal surgery may not be among the best in their field. Though this is a decision you have to make for yourself after meeting the orthopedic surgeons in person we are giving you a good start. Hopefully an end to your frustration even.

Orthopedic surgery is becoming ever more common as advancements allow for better hip and knee replacements which of course makes the demand for orthopedic surgeons higher. Find the best ones in Texas so you can find the surgeon that is right for you and your needs. Something as important as a hip replacement or any other orthopedic surgery, can’t be left to chance and all the time spent researching surgeons around can take up an awful lot of time. So here are the top orthopedic surgeons we have chosen in Texas.

Call Us: (214) 396-3647 | (888) 373-3720  Fax #:  (888 )238-9155 | E-mail Us

Steven J. Cyr, M.D.

Steven J. Cyr, M.D.

San Antonio, TXDr. Steven Cyr, is a Board Certified Orthopaedic Surgeon who received extensive training to specialize in the delicate science of Spine Surgery. He has brought innovative techniques to the military and was the first to perform the total disc replacement procedure as well as endoscopic spinal surgery. He specializes in complicated spine issues and has gained notoriety for successful repairs of failed surgeries on patients from numerous other states and around the world.

Dr. Henrik Mike-Mayer, M.D.

2504 Ridge Road, #206, Rockwall, Texas, United States, 75087

Dr. Mike-Mayer is a fellowship trained Orthopaedic Spine Surgeon specializing in the non-operative and surgical treatment of spinal disorders. He completed his undergraduate degree at Drake University. He earned 

Dr. Neil D. Shah, MDDallas,, Tx, United States

Neil Dilip Shah, MD is a Board-Eligible Orthopedic Surgeon and Fellowship-Trained Spine Surgery. Dr. Shah brings a conservative approach to low back and neck pain while also offering the most current minimally invasive surgical techniques when a procedure 

Dr. Venkat Sethuraman M.D.2021 N. MacArthur Blvd, Irving, Tx, 75061

Mayo Fellowship Trained Board-Certified Spine Surgeon Minimally Invasive Spine Specialist Education Undergraduate: Rutgers College, New Brunswick, NJ Medical: Medical College of Pennsylvania, Philadelphia, PA Training Orthopaedic Surgery Residen 

Dr Saqib Siddiqui M.D.14450 T C Jester Boulevard #100, Houston, TX, 77014

BOARD ELIGIBLE ORTHOPEDIC and SPINE SURGEON Dr Siddiqui is proficient in treating cervical, thoracic and lumbar spinal conditions and disorders whether they require surgical treatment or non-operative treatment. Degenerative disc disease is a common pro 

Dr. Eric Gioia, M.D2900 N I-35, Ste 110, Denton, Tx, USA, 76201

Dr. Eric Gioia has been practicing neurosurgeon in Texas for over 20 years. A graduate of the University of Mississippi Medical School (1979), Dr. Gioia completed his neurosurgical residency at the University of Tennessee, Memphis (1985) and served his su 

Dr. Huntly Chapman M.D.3900 Junius St., Dallas, Texas, 75246

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Dr. Huntly Chapman is an fellowship trained Orthopedic Spine surgeon, specializing in the treatment of low back and neck pain. Dr. Chapman utilizes both conservative non-operative and surgical treatments. Dr. Chapman received his medical degree from th 

Dr. J. Kevin Kaufman, M.D.3625 Camp Bowie Boulevard, Fort Worth, TX, USA, 76107

Dr. Kaufman is a specialist in cerebrovascular, skull base and complex spine surgery. He has published numerous articles, manuscripts and abstracts on subjects such as brain tumors and complex spinal surgery. He has also made presentations on skull base a 

Dr. John A. Sazy, M.D.431 Omega Dr. #104, Arlington, TX, USA, 76014

Dr. John Sazy is a fellowship trained Orthopaedic Surgeon with extensive training in Spine Surgery with offices in Arlington and Fort Worth, Texas. Dr. Sazy evaluates for and performs reconstructive spine surgery, revision spine surgery, scoliosis surger 

Dr. Kenneth J.H. Lee, M.D.16929 Southwest Freeway, Suite 100, Sugarland, TX, 77479

Orthopaedic Spine Surgeon Board Certified/Fellowship Trained Surgery of the Cervical, Thoracic, and Lumbar Spine Kenneth J.H. Lee, M.D. Born in Chicago, Illinois and a native of North Carolina, Dr. Kenneth Lee graduated from Duke Universi 

Dr. Marvin Van Hal, MD2301 S Hampton Rd Suite 800, Dallas, TX, USA, 75224

Orthopedic spine surgery

Dr. Richard Marks, M.D.399 W. Campbell Rd. #408, Richardson, TX, USA, 75080

Knee/Lumbar Spine Surgery

Dr. Shawn Henry, DO3600 W 7th St, Fort Worth, TX, USA, 76107

Dr. Henry earned his Doctorate of Osteopathic Medicine from Ohio University. He participated in a traditional rotating internship and an Orthopedic Surgery through Ohio University. Dr. Henry’s fellowship work was completed with the Texas Back Institut 

Telephone(214) 396-3647

Dr. Steve P. Courtney M.D.5228 W. Plano Pkwy, Plano, TX, United States, 75093

www.becomepainfree.com

As a highly skilled specialist in surgical procedures involving the spine, Dr. Stephen P. Courtney has established an excellent reputation with his professional colleagues and patients. He is a board-certified, fellowship- trained orthopedic spine sur 

Telephone(214) 396-3647

Dr. Zach Kelley7777 Forest Lane, Bldg. C, Suite 500, Dallas, TX, 75230

Dr. Zach Kelley is a fellowship trained spine surgeon who specializes in minimally invasive spine procedures. Patients who have minimally invasive spine procedures have smaller incisions, less blood loss, and a shorter hospital stay. Dr. Zach Kelley co 

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BecomePainFree.com Treats

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Written by becomepainfree

January 31, 2013 at 4:01 pm

Posted in Laser Back Surgery, laser spine procedures, Laser Spine Surgery, Low back pain, Lumbar and Cervical Radiofrequency, Lumbar Microdiscectomy, M.D., Mayo Clinic, Mayo Clinic Spine Surgeon, Mayo Clinic Trained Surgeons, Medical Education, MINIMALLY INVASIVE, minimally invasive disc healing, Minimally Invasive Laser Spine Surgery | Spine Surgeons | Dallas, minimally invasive procedures, Minimally Invasive Spine, minimally invasive spine procedures, Minimally Invasive Spine Surgery, Minimally Invasive Stabilization, Minimally Invasive Surgery, MIS, Myofascial pain syndrome, Neck pain, Neck Pain Treatment Texas, Neuropathic Pain, non-invasive procedures, North American Spine Society, Open Surgery and Minimally Invasive Surgery, Overuse Injuries, Pain, pain disorders, Pain Doctor, Pain Doctor Dallas, Pain Doctor Fort Worth, Pain Doctor Irving, Pain Doctor Plano, Pain Doctor Texas, Pain Doctors, Pain Dr, pain management, Pain Medicine, Painful nerve injuries, Painful osteoarthritis, patients’ own stem cells, Pelvic pain/Genital pain, Pinnacle Pain, Pinnacle Pain Group, Positive Side Effects, posterior spinal fusion, Presbaterian Pain, Proven Results, PRP, Radicular Syndrome, Radiofrequency Ablation and Lesioning, Regenerative Medicine, Robotic Guided Spine Surgery, Robotic Spine Surgery, Rockwall Back Doctor, spinal cases from children, Spinal cord injury spasticity and pain, Spinal Cord Stimulator Trial, Spinal Fusion, Spinal Stenosis, Spine Microdiscectomy, Spine Pain Plano, Spine Surgery, Spine Surgery Addison, Spine Surgery Coppell, Spine Surgery Dallas, Spine Surgery Doctor, Spine Surgery Houston, Spine Surgery McKinney, Spine Surgery Mesquite, Spine Surgery Plano, Spine Surgery Robot, sports injuries, Stem Cell Therapy, stem cells, surgical treatment of spinal disorders, Texas, Texas Back Institute, Texas Health Pain, Texas Spine Consultants, Transforaminal Endoscopic Discectomy, True minimally invasive procedures, Work Comp Injury, Workers Compensation Injury

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Minimally Invasive Stabilization, MIS

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A BecomePainFree.com procedure that relieves certain painful spine conditions

Minimally invasive stabilization (MIS) at BecomePainFree.com is performed in an outpatient environment for patients who are in search of a minimally invasive approach to spine fusion.

When compared to open fusion procedures, the advantages of minimally invasive stabilization performed at BecomePainFree.com hospitals include:

 

Currently, Laser Spine Institute offers a few types of minimally invasive stabilization surgical procedures to treat problematic discs that other types of endoscopic spine surgery do not treat.

Minimally invasive stabilization commonly treated conditions:

Less than 3 percent of patients that seek endoscopic spine procedures at BecomePainFree.com are recommended for a minimally invasive stabilization procedure. General anesthesia is used for minimally invasive stabilization surgery at Laser Spine Institute, but the recovery time following surgery is fairly quick, resulting in the patient being able to leave the facility within a few hours postoperatively. The minimally invasive stabilization technique used on a patient will depend on the specific character of the patient’s problem.

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