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You May Get relief from chronic pain by walking

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If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.

If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:

Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.

In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.

If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.

Consult with your physician before beginning any exercise routine.

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Written by becomepainfree

May 13, 2013 at 2:47 pm

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Texas Spine Consultants, Board Certified Orthopaedic Surgeon, Spine Fellowship Trained, Dr. Huntly Chapman M.D.

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Dr. Huntly Chapman M.D.

Call Us: (214) 396-3647 | (888) 373-3720  Fax #:  (888 )238-9155 | E-mail Us

Dr. Huntly Chapman is an fellowship trained Orthopedic Spine surgeon, specializing in the treatment of low back and neck pain. Dr. Chapman utilizes both conservative non-operative and surgical treatments.Dr. Chapman received his medical degree from the University of British Columbia, Vancouver Canada. He is a fellow of the Royal College of surgeons of Canada and the diplomat of the American Board of Orthopedic Surgery.

Dr. Chapman is an expert in handling worker’s compensation cases, a certified life care planner and is frequently sought out for his expertise in orthopedic surgery.

Dr. Chapman is an avid golfer and loves to fish.

Locations:

3900 Junius St., Suite 705
Dallas, TX 75246

4461 Coit Road, Suite 101
Frisco, TX 75035

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Address
3900 Junius St., Dallas,Texas, 75246
Call Us: (214) 396-3647 | (888) 373-3720  Fax #:  (888 )238-9155 | E-mail Us
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