Archive for the ‘Presbaterian Pain’ Category
You May Get relief from chronic pain by walking
If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.
If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:
- Strengthening muscles – By strengthening the muscles in the feet, legs, hips and torso, you will increase stability of the spine. Spinal stability may reduce symptoms of chronic back pain.
- Improves flexibility and range of motion – With improved range of motion, you will be less susceptible to injury due to stiffness or awkward movements.
- Strengthening joints – A low-impact workout such as walking improves strength and flexibility of the joints, as well as muscles and tendons surrounding the joints.
Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.
In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.
If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.
Consult with your physician before beginning any exercise routine.
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Painkiller abuse and addiction
Ritalin (Photo credit: Wikipedia)
Prescription drug abuse is the use of a medication without a prescription, in a way other than as prescribed, or for the experience or feelings elicited. (www.drugabuse.gov) Many patients are hesitant to take opioid medications and many healthcare providers are hesitant to prescribe them, for fear of the patient becoming addicted. In order to reduce the risk of a patient becoming addicted to painkillers, doctors should screen patients for risk factors of addiction, including family history of drug abuse, abuse, neglect, past trauma or mental illness. Physicians should also monitor patients for signs of painkiller abuse and addiction.
Signs of painkiller abuse or addiction include:
- Frequent requests for refills
- Neglecting responsibilities and/or abandoning hobbies
- Drug use causing problems in relationship
- Built up tolerance to medication
- Taking medication to avoid or relieve withdrawal symptoms
- Loss of control over medication use
- Bloodshot eyes, pupils larger or smaller than usual
- Changes in appetite or sleep patterns
- Sudden weight loss or weight gain
- Mood swings, irritability, lethargy
Preventing prescription painkiller abuse
If your doctor has prescribed painkillers to treat your chronic pain, take steps to ensure you are using the medication appropriately. Always follow the directions for use on the label of the medication, be aware of potential interactions with other drugs you may be taking, and never stop taking or change the dosage of a prescription painkiller without the direction of your physician.
Before you begin taking any medications, inform your doctor of any prescription, over-the-counter medicines, or dietary and herbal supplements you are currently taking.
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Spine Surgeon Fort Worth Texas, Spine Surgeon Tarrant County, Texas Back Institute, TBI, Shawn Henry DO
Become Pain Free | Pain Specialist in Texas
Call Us: (214) 396-3647 | (888) 373-3720 Fax #: (888 )238-9155 | E-mail Us
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BecomePainFree.com Treats
- https://www.becomepainfree.com/
Herniated discs - Pinched nerves
- Degenerative spine disease
- Spinal stenosis
- Spondylolisthesis (slipped spine)
- Scoliosis (deformity)
- Low back pain / neck pain
- Spine trauma
- Spine infection
- Osteoporotic fractures
- Spine and spinal cord tumors
- Peripheral nerve injury
- Chiari malformation
- Cavernous malformation
- Vascular malformation
Become Pain Free | Pain Specialist in Texas
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Adult Stem Cell Therapy, Stem Cell Spine Surgery, Stem Cell Injections, Stem Cell Injection
Contrary to what most people believe, there are two types of stem cells used in the advancement of modern medicine. At Minimally Invasive BecomePainFree.com, we are helping pave the way for the advancement of medicine using the most viable, and ethical method of stem cell healing called Adult Stem Cell Therapy. In living organisms, an adult stem cell is an undifferentiated cell that can produce other cells that eventually make up specialized tissues and organs that they inhabit. Adult stem cells are found in some tissues in the adult body, such as the epidermis of the skin, the lining of the small intestine, and the bone marrow, where they act as natural healers in the regeneration of old or worn tissue.
ADult Stem Cells
Adult Stem Cell Therapy
Adult stem cells move throughout our bodies and have vast potential and limitless capabilities. Although recent advancements in modern medicine have made adult stem cell therapy more widely known, it has been used to successfully treat cancer patients for over 40 years. At Minimally Invasive BecomePainFree.com, we strive to be on the forefront of the advancement of medicine for the sake of our patients. We fully understand the importance of the discovery, and practice, of unlocking the body’s secrets to heal itself, and using the adult stem cell treatment approach allows us to do so.
In this process, called adult (mesenchymal, multipotent) stem cell therapy, we use the patients’ own stem cells to allow for the healing and regenerating process for both minimally invasive surgical and non-invasive procedures for treating the injured, damaged, or painful areas due to aging or degeneration in the spine, knees, hips, shoulders, feet and ankles. Once injected, they function as the building blocks for tissue re-growth and increased blood flow to the ailing areas. The goal of the treatment is to replace damaged cells and to promote the growth of new blood vessels and tissues in order to help the target organ function at a largely improved capacity. The risk of rejection by the patient’s body is virtually non-existent, since the Adult Stem Cells received are directly from the patient. We use a highly advanced method of extracting the adult stem cells from the patient, and recycling them in their own bodies without manipulation during the procedure. This process makes our stem cell treatment safe, ethical, and effective in fulfilling positive medical outcomes. It is important to note that adult stem cell therapy is not controversial because it involves the use of a patient’s own blood and NOT derived from embryos.
General Advantages of Adult Stem Cell Therapy:
- Natural and Ethical: Regenerative solutions replace damaged cells and tissue by making the most of the body’s natural regenerative potential, not just implant a temporary or artificial fix, and does so using the patient’s own stem cells, not taken from an embryo.
- Safe and Effective: Because the Adult Stem Cells are derived directly from the patient’s own blood, there is virtually no possibility for rejection, as compared to donor replacement organs and blood transfusions.
- Positive Side Effects: Stem cells also behave like beacons that alert the body to send its own regenerative resources to the site and reactivate the healing process in situations where the body would not have done so voluntarily.
- Proven Results: Clinical results thus far have proven positive. Remarkably, no patient has responded negatively to the cells and the small percentage of patients who did not respond to treatment showed no negative side effects.
- Another Chance at Life: With no side effects, when conventional methods fail, the risk is considered low, compared to possibilities.
- The Sooner, the Better: Treatment now, is better than treatment later. Just as with other medical treatments, time can make symptoms and complications more advanced and even harder to recover from.
Call Us: (214) 396-3647 | (888) 373-3720 Fax #: (888 )238-9155 | E-mail Us https://www.becomepainfree.com/
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Pain Doctor, Pinnacle Pain, Chronic Pain, Pain Medication, Pain Meds, Dr. Jeffrey Wasserman
Dr. Jeffrey Wasserman received his B.S. from Lafayette University and his M.D. from Penn State. He completed his Anesthesiology residency at Harvard’s Massachusetts General Hospital where he did fellowships in pain management and cardiac anesthesia. He has been a pioneer, first to bring several advanced interventional therapies to Dallas, and specializes in minimally invasive disc healing therapies. He represents numerous state and national pain committees. Dr. Wasserman is board certified in anesthesiology and a Diplomate of the American Board of Pain Medicine. This Dallas Texas Pain Doctor who prescribes pain medications like hydrocodine and oxycontin etc offers the full services of pain medicine and pain disorders. Pain care and pain injections are part of the ways this doctor treats pain and injuries when you get hurt.
Anesthesiology/Pain management
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Become Pain Free | Pain Specialist in Texas
Call Us: (214) 396-3647 | (888) 373-3720 Fax #: (888 )238-9155 | E-mail Us https://www.becomepainfree.com/
Become Pain Free, Pain, Back Pain, Spine Pain, Spine Surgery, Chronic Pain 