Archive for the ‘Microdiscectomy’ Category
You May Get relief from chronic pain by walking
If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.
If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:
- Strengthening muscles – By strengthening the muscles in the feet, legs, hips and torso, you will increase stability of the spine. Spinal stability may reduce symptoms of chronic back pain.
- Improves flexibility and range of motion – With improved range of motion, you will be less susceptible to injury due to stiffness or awkward movements.
- Strengthening joints – A low-impact workout such as walking improves strength and flexibility of the joints, as well as muscles and tendons surrounding the joints.
Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.
In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.
If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.
Consult with your physician before beginning any exercise routine.
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San Antonio Spine Surgeon, San Antonio Back Doctor, Mayo Clinic Trained Spine Surgeon, Bexar County Orthopedic Surgeon
Become Pain Free | Pain Specialist in Texas
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Spine Surgeon Fort Worth Texas, Spine Surgeon Tarrant County, Texas Back Institute, TBI, Shawn Henry DO
Become Pain Free | Pain Specialist in Texas
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Spine Surgeon Dallas, Mayo Clinic Trained Spine Surgeon, Back Doctor, Spine Pain Doctor
https://www.becomepainfree.com/
Become Pain Free | Pain Specialist in Texas
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Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation
Laser Spine Surgery/Endoscopic Spine Surgery
Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation. It was introduced over 30 years ago, and has recently been excessively rising in popularity with evolved technology and knowledge. Laser spine surgery is typically a go-to procedure for patients with neck and back pain. Using lasers, doctors and neurosurgeons can more precisely target soft tissue to help relieve pain and ridding of excess dead tissue surrounding the spine. It is also a procedure used to trim any bulging or herniated discs to ease pressure on the spinal column and nerves.
Laser spine surgery has historically has been done by “going under the knife”, but with laser spine surgery, patients can rest assured that this minimally invasive procedure requires concentrated beams of light to relieve back pain. With laser spine surgery, the effects are safer and much more controlled. The result of the surgery is less blood loss, which results in a faster healing process, and minimal scarring due to it being less invasive. Also, using lasers can greatly decrease the amount of damage to any muscles or spine surrounding tissues because of the increased ability to control the concentrated beam of light, rather than “hand and knife.”
Although laser spine surgery is said to have unproven benefits by the National Institute of Health, doctors everywhere have relied on its usefulness to help relieve back and neck pain in countless patients. Laser spine surgery has become wildly popular in the medical field, and it is continuously and rapidly growing into an effective, helpful, and patient-convenient procedure that will undoubtedly continue to climb the charts.
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Get relief from chronic neck and back pain with a minimally invasive alternative to open neck or back surgery
For those suffering from chronic neck and back pain, daily life can be a painful struggle. Even the most enjoyable activities can be difficult to partake in when every movement brings up unbearable pain and discomfort. It’s extremely common for patients to feel helpless, hopeless, depressed, and out of options when short-term remedies fail to provide relief, and pain medications cause unpleasant side effects. But BecomePainFree.com utilizes our Laser Spine Program and it has great news – our advanced endoscopic procedures can help you rediscover your life without neck and back pain. Unlike normal open neck or back surgery, ours require a less than 1-inch incision.
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Laser Spine Surgery
This means our procedures involve a much shorter recovery time than traditional back surgery, and in fact, many of our patients are back on their feet within an hour after their procedure. BecomePainFree.com’s medical group performs more minimally invasive spine procedures each month than any other spine facility in the nation, so trust us for proven relief from chronic neck and back pain.
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Lumbar Microdiscectomy, Spine Microdiscectomy, Microdiscectomy, Discectomy
The lumbar spine is the third part of the spine, after the cervical and thoracic portions. The vertebrae that comprise the lumbar spine are the largest and strongest of the three regions because they support the majority of the body’s weight. There are five pairs of lumbar nerves that control the movement and sensory functions of the lower extremities.
- Leg pain that limits your routine activities
- Weakness in your leg(s) or feet
- Numbness in your extremities
- Impaired bowel and/or bladder function
BecomePainFree has a System to perform lumbar microdiscectomy on his patients. Using this system, only the portion of a ruptured disc which is “pinching” one or more spinal nerve roots is removed.BecomePainFree begins by making a small incision in your lower back. Over this opening, he will insert a microscope that will help him clearly visualise and reach the pinched nerve. Once the pinched nerve is located, BecomePainFree will use microsurgical procedures to remove the ruptured portion of the disc and also any disc fragments which may have broken off from the main disc. The length of the procedure varies on a case-by-case basis, but generally, operative time for this surgery is less than an hour.BecomePainFree will discuss with you all risks and possible complications associated with the use of the BecomePainFree™ System, as well as the benefits. He will only perform this operation if you are a suitable candidate.
Minimal Access Spinal Technologies (MAST):
With the recent launch of Minimal Access Spinal Technologies (MAST), spine surgeons are using minimally invasive techniques for the first time to remove herniated intervertebral discs in the lumbar spine.
Minimally invasive technologies also are allowing spine surgeons to stabilize the posterior portion of the spine by making smaller incisions that cause less damage to the elements of the spine than in an “open” posterior spinal fusion.
Potential benefits of small incisions include limited tissue disruption, enhanced visualization and illumination, shorter hospital visits and faster recovery times. MAST developments continue to promote the advancement of spinal surgery, with a focus on patient recovery and new technologies and products that could potentially provide better outcomes from surgery.
BecomePainFree is committed to providing our patients with the latest advances in spinal surgery technology.
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Fax #: (888)238-9155 | E-mail Us or visit us online https://www.becomepainfree.com/
Become Pain Free, Pain, Back Pain, Spine Pain, Spine Surgery, Chronic Pain 