Archive for the ‘Obese Patients’ Category
San Antonio Spine Surgeon, San Antonio Back Doctor, Mayo Clinic Trained Spine Surgeon, Bexar County Orthopedic Surgeon
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Spine Surgeon Dallas, Mayo Clinic Trained Spine Surgeon, Back Doctor, Spine Pain Doctor
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Become Pain Free | Pain Specialist in Texas
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Pain Prevention
Become Pain Free | Pain Specialist in Texas
Call Us: (214) 396-3647 | (888) 373-3720 Fax #: (888 )238-9155 | E-mail Us
Once you encounter back or neck pain, you are four times as likely to experience it again. This is why prevention is essential to your long-term recovery.
One of the best ways to avoid back pain is by exercising and stretching. Low-impact aerobics, such as walking or swimming, is an ideal way to prevent or treat back pain. Stop if the exercise becomes painful, and always remember to stretch. Stretching is easy to incorporate into your daily routine. You can even do it in front of the television.
Below are some more specific ways to prevent back or neck injuries:
The spine likes movement. Anything that puts the spine in a static position creates stress, which can cause back and neck pain. Every hour, stand, walk around, bend, arch backward gently, and twist. Doing so at regular intervals will lengthen the amount of time you can sit comfortably. Also, get an ergonomically-designed chair or an orthopedic insert to support your spine, espe
cially if your job involves long periods of sitting. Or roll up a towel, and place it behind your low back.
Prolonged standing can also strain the back. If you have to stand for long periods of time, prop one foot on a small stool or telephone book to reduce stress in the low back. Alternate with the other foot. Every half hour, bend over and touch your toes, with your knees slightly bent, or do some of the stretching exercises shown in the Seton Spine and Scoliosis website. They will help loosen your muscles, ligaments and joints.
While traveling on a plane, it helps to raise your feet on a briefcase or a bag underneath the seat in front of you. Ask for a pillow to place behind your low back to improve lumbar support. It is important to get up frequently and walk to the bathroom and back, whenever possible. Avoid hour-long periods in your seat.
Avoid sleeping on your stomach, which arches your back and puts pressure on your spine. Instead, lie on your back with a small pillow tucked under your knees. This position unloads the spine. An alternate position is to lie on your side with a pillow between your knees. If you like sleeping on your stomach, place a soft, flat pillow under your stomach to eliminate some of the arch that can stress your back.
Mattress considerations
It is important to sleep on a mattress with optimal back support, whether it is a conventional mattress or a waterbed. Older waterbeds were mushy and provided little support. However, now there are waterbeds that allow you to adjust their firmness. A good mattress should relate to your body shape. Generally, go with what feels comfortable to you.
Pain is a signal from the body to the brain that something is wrong. Either the back is too weak, too inflexible, or the wrong body mechanics were used to perform a task.
Become Pain Free | Pain Specialist in Texas
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Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation
Laser Spine Surgery/Endoscopic Spine Surgery
Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation. It was introduced over 30 years ago, and has recently been excessively rising in popularity with evolved technology and knowledge. Laser spine surgery is typically a go-to procedure for patients with neck and back pain. Using lasers, doctors and neurosurgeons can more precisely target soft tissue to help relieve pain and ridding of excess dead tissue surrounding the spine. It is also a procedure used to trim any bulging or herniated discs to ease pressure on the spinal column and nerves.
Laser spine surgery has historically has been done by “going under the knife”, but with laser spine surgery, patients can rest assured that this minimally invasive procedure requires concentrated beams of light to relieve back pain. With laser spine surgery, the effects are safer and much more controlled. The result of the surgery is less blood loss, which results in a faster healing process, and minimal scarring due to it being less invasive. Also, using lasers can greatly decrease the amount of damage to any muscles or spine surrounding tissues because of the increased ability to control the concentrated beam of light, rather than “hand and knife.”
Although laser spine surgery is said to have unproven benefits by the National Institute of Health, doctors everywhere have relied on its usefulness to help relieve back and neck pain in countless patients. Laser spine surgery has become wildly popular in the medical field, and it is continuously and rapidly growing into an effective, helpful, and patient-convenient procedure that will undoubtedly continue to climb the charts.
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Study: Obese Patients Have Worse Outcomes After Spine Surgery
Tags: back pain | lumbar disc herniation | obese | patients | spinal surgery | spine surgeon
A recent study published in the Journal of Bone & Joint Surgery shows that obese patients have poorer outcomes after both surgical and non-surgical treatment for lumbar disc herniation.
The study examined 854 nonobese patients and 336 obese patients enrolled in the Spine Patient Outcomes Research Trial for lumbar disc herniation. After a four-year follow up period, 77.5 percent of the obese patients and 86.9 percent of the nonobese patients who receive surgery were working full time or part time.
Obese patients in both groups also reported less functional improvements were than nonobese patients.
According to an American Academy of Orthopaedic Surgeons news release on the study, obese patients didn’t have an increased rate of infection, intraoperative complication or re-operation. The benefits for nonoperative treatment were not impacted by the patient’s body mass index.
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Become Pain Free, Pain, Back Pain, Spine Pain, Spine Surgery, Chronic Pain 