Posts Tagged ‘BecomePainFree.com’
The 5 things you should know about chronic pain from BecomePainFree.com
Only sufferers of chronic pain know the implications of pain in every aspect of life. Family members and friends of someone with chronic pain may sympathize to some extent, but it’s difficult to truly understand how chronic pain affects someone. If you have a friend or family member suffering from chronic pain — whether caused by an accident or injury, or another health condition such asfibromyalgia — use these tips to understanding chronic pain to help you be most supportive to your loved one.
1.Don’t pass chronic pain off as “all in your head.” People who suffer from chronic pain are rarely fabricating or exaggerating their symptoms. Conditions causing chronic pain can make an individual truly miserable. Many cases of chronic pain are difficult to diagnose, and thus management and treatment is far more challenging than in cases of acute pain, where the source of pain is easily diagnosed.
2.Chronic pain is different from acute pain. Acute pain lasts for a brief period of time, perhaps following an injury or accident. Chronic pain, on the other hand, is persistent and can even be permanent. We have all felt acute pain at some point in time, but only those with chronic pain know what it is to be in pain constantly.
3.Chronic pain may be caused by or the cause of other health conditions. Difficulty sleeping and depression are two conditions that often plague sufferers of chronic pain. Chronic pain can create a vicious cycle for the sufferer, for example: chronic pain leads to sleep disturbances, whereas lack of sleep can exacerbate chronic pain. The same is true of depression; it can be caused by or the cause of some chronic pain symptoms.
4.Every person’s pain is different. We all experience and express pain differently. Some people may be more tolerant of pain in specific parts of the body, while other people may express discomfort with pain in the same area or caused by the same condition.
5.Chronic pain is emotionally exhausting. Imagine that you are in pain or don’t feel good for months or years on end, with no relief. Constant pain wears on the emotions and can lead to depression and anger. Treatment for chronic pain often means treating each symptom and effect of that pain, including mental health issues such as depression.
Chronic pain is a lonely condition. If someone you know or love is suffering from chronic pain, don’t try to compare their pain to your own experiences, or assume their pain is all made up. Rather, offer your care and support. Be willing to listen when they need to talk and supportive throughout treatment programs.
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You May Get relief from chronic pain by walking
If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.
If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:
- Strengthening muscles – By strengthening the muscles in the feet, legs, hips and torso, you will increase stability of the spine. Spinal stability may reduce symptoms of chronic back pain.
- Improves flexibility and range of motion – With improved range of motion, you will be less susceptible to injury due to stiffness or awkward movements.
- Strengthening joints – A low-impact workout such as walking improves strength and flexibility of the joints, as well as muscles and tendons surrounding the joints.
Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.
In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.
If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.
Consult with your physician before beginning any exercise routine.
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How to Prevent Migraines
Throbbing headache. Blurred vision. Sensitivity to light and sound. Nausea. Sound familiar? At least 16 to 17 percent of the world’s population will experience a migraine at some point in their lives, but for many, migraines are a part of daily life.
A migraine can be simply debilitating, when all you can think about is getting to a dark, quiet place to lie down and rest. Migraines can mean missing work or school, and even missing out on important, they-only-happen-once, life events.
There are some medications that can reduce the number and severity of migraines, but lifestyle changes are also strongly recommended to help prevent and/or alleviate the pain associated with migraines. If you suffer from migraines, try these migraine prevention tips.
- Get regular exercise. Aerobic exercise helps to reduce tension and prevent migraines. Choose a form of exercise you enjoy — walking, swimming or cycling or even dancing. Make time for 30 minutes of aerobic exercise every day. Exercise also aids weight loss, which may also help to prevent migraines.
- Avoid migraine triggers. For many people, migraines are triggered by certain food or scents. If you notice that a specific food or scent has triggered migraines in the past, try to avoid them.
- Get plenty of rest. Regular sleep patterns can help to reduce tension and stress that lead to migraines. Establish a regular sleep pattern means going to bed and getting up at the same time, every day. To help yourself sleep, turn off all electronics at least an hour before your bedtime, turn down the lights and allow yourself to relax.
- Reduce stress. Stress is a common cause of migraines. Find ways to reduce your stress, whether through exercise, meditation or simply relaxing at home.
- Reduce estrogen levels. For some women, estrogen can induce migraine headaches or make them work. If this is the case for you, avoid medications such as birth control and other hormone pills that contain estrogen.
If you suffer from chronic migraines, talk with your doctor about pain management and lifestyle changes that may help reduce your headache main.
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Herniated Disk in the Lower Back
Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back. It is one of the most common causes of low back pain, as well as leg pain (sciatica).
Between 60% and 80% of people will experience low back pain at some point in their lives. A high percentage of people will have low back and leg pain caused by a herniated disk.
Although a herniated disk can sometimes be very painful, most people feel much better with just a few weeks or months of nonsurgical treatment.
Your spine is made up of 24 bones, called vertebrae, that are stacked on top of one another. These bones connect to create a canal that protects the spinal cord.
Five vertebrae make up the lower back. This area is called your lumbar spine.
Other parts of your spine include:
Spinal cord and nerves. These “electrical cables” travel through the spinal canal carrying messages between your brain and muscles.
Intervertebral disks. In between your vertebrae are flexible intervertebral disks. They act as shock absorbers when your walk or run.
Intervertebral disks are flat and round, and about a half inch thick. They are made up of two components:
- Annulus fibrosus. This is the tough, flexible outer ring of the disk.
- Nucleus pulposus. This is the soft, jelly-like center of the disk
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LIVING WITH BACK PAIN
In most instances, individuals with low back pain will improve over a two- to six-week period. The goal is to minimize recurrences and, while being in good physical condition does not prevent all back pain episodes, it will make the resolution of those episodes easier. If you smoke, stop. Smoking is a predisposing factor for back pain. If you are overweight, get into shape. Obesity does not cause back pain, but it does make it harder to heal. (No particular diet is known to prevent episodes of low back pain.) Bottom line, pay attention to your body and exercise, eat right and maintain a healthy life style.
POINTS TO REMEMBER
- Low back pain is a common problem and rarely associated with a severe illness.
- The vast majority of individuals heal back pain by remaining active and taking pain-relieving drugs.
- About 50 percent of individuals are healed in a week or two; over 90 percent are resolved in eight weeks.
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Dallas Spine Pain Center, Spine Pain Help Dallas, Dallas Spine Pain Doctors
If you are looking for a specialist in spine surgery, Dallas may be your next destination. BecomePainFree.com’s Dallas office provides:
- A free MRI or CT scan evaluation by medical staff
- Partner physicians board-certified in interventional pain management
- Free educational back pain seminars
- One of the top surgical facilities in the country
Free MRI or CT scan evaluation. Have you tried conservative therapies for your chronic back pain, and wonder if a medical procedure is the next best step? Allow our staff to evaluate your medical case. Our physicians will provide the most conservative recommendation deemed appropriate for your special case.
Free medical referral service. If you choose, your assigned patient coordinator will handle the logistics for any medical procedure recommended by one of our physicians.
Board-certified physicians. Our Dallas-based specialists collectively provide expertise in neurosurgery and interventional pain management, and provide a range of procedures, from epidural steroid injections to spinal fusion. They are unique providers of the BecomePainFree.com procedure.
Free back pain seminar. BecomePainFree.com’s Dallas office provides regular educational seminars so chronic pain sufferers can learn about the BecomePainFree.com procedure and talk directly to someone who can answer all of their questions.
Surgical facility. Victory Medical Center in Plano, TX is one of the newest surgical facilities in Dallas-Fort Worth.
Located in the center of the United States, the Dallas laser spine center also provides a convenient option for chronic back pain sufferers across the country – just a short plane-ride away. BecomePainFree.com’s Dallas office has partnered with the Hyatt Place, for traveling patients.
The BecomePainFree.com headquarters is also in Dallas TX. So when you visit, make sure to say hello to the patient coordinator and insurance teams, who strive to help patients like you find a solution for their pain.
Address:
13601 Preston Road, Suite E575
Dallas, TX 75240
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About us: BecomePainFree.com provides patient advocacy for spine pain sufferers. Patient care may be described as a table with patients on one side looking for a solution, and physicians on the other side providing a service; since BecomePainFree.com does not practice medicine, it is uniquely positioned on the patient’s side of the table, providing a compass to navigate the often confusing world of spine surgery and interventional pain management.
https://www.becomepainfree.com/
Dallas skyline (Photo credit: dherrera_96)
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San Antonio Spine Surgeon, San Antonio Back Doctor, Mayo Clinic Trained Spine Surgeon, Bexar County Orthopedic Surgeon
Become Pain Free | Pain Specialist in Texas
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Physician Specialist Dallas, Physician Specialist Fort Worth, Physician Specialist , Pain Management, Pain Management Doctor Dallas, Pain Management Dr., Pain Management Texas
Pain in acute myocardial infarction (rear) (Photo credit: Wikipedia)
BecomePainFree.com is an established Medical Group in Dallas, San Antonio, and Houston TX. specializing in pain management doctors. Our physicians in our group utilize a variety of medically proven techniques and therapies to address the medical concerns of our patients, and assist in pain control and management.
Call Us: (214) 396-3647 | (888) 373-3720 https://www.becomepainfree.com/
Fax #: (888)238-9155 | E-mail Us
We at the BecomePainFree.com believe that the patient’s comfort is and always should be the number one concern! If you are in pain we will see you today. Our physicians in our group offer comprehensive treatment options, ranging in scope from diagnostic, homeopathic, therapeutic, chiropractic, Pain injections, surgery, neurology, pharmaceuticals and pain pills. We work closely with our patients and take their needs and desires into consideration during the course of evaluation, counseling and treatment services.
Everyone experiences some sort of pain at one point or another during the time of there life. It’s often an indication that something is wrong with your health.
Each individual person is the best judge of his or her own pain. Feelings of pain can range from mild and occasional to severe and constant pains.
What Is Acute Pain or Chronic Pain?
Acute pain normally begins suddenly and is usually sharp in quality. It serves as a warning of disease or a threat to the body system. Acute pain may be caused by many events or circumstances, such as:
- Surgery
- Failed Back Surgery
- Cancer
- Injuries
- Accidents
- Headaches
- Migraines
- Knee Surgery
- Heel Pain
- Foot Pain
- Broken bones
- Dental work
- Burns or cuts
- Labor and childbirth
Acute pain may be mild and last just a moment or so, or it may be severe and last for weeks or months even years. In most cases, acute pain does not last longer than six months and it disappears when the underlying cause of pain has been treated or has healed. Unrelieved acute pain, however, may lead to chronic pain.
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Texas Back Institute, Texas Back Institute Trained Surgeon, Texas Back Institute Fellow, TBI, Texas Back Institute Spine Surgeon
Dr Saqib Siddiqui M.D.
BOARD ELIGIBLE ORTHOPEDIC and SPINE SURGEON Trained by the Texas Back Institute in Plano, Texas
https://www.becomepainfree.com/ Call Us: (214) 396-3647 | (888) 373-3720
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Dr Siddiqui is proficient in treating cervical, thoracic and lumbar spinal conditions and disorders whether they require surgical treatment or non-operative treatment. Degenerative disc disease is a common problem that afflicts many individuals. There are many state of the art procedures available today such as artificial disc replacement (or spinal arthroplasty), dynamic stabilization, interspinous distraction for spinal stenosis, as well as more traditional options such as spinal fusion, epidural spinal injections, rhizotomy, spinal cord stimulators, selective nerve root blocks, facet blocks and sacroliiac joint injections. Dr Siddiqui is able to treat most of his patients conservatively with physical therapy, braces, injections and pain medications. If you do require surgical treatment ,you will have access to the world’s most advanced techniques such as minimally invasive spine surgery. Dr Siddiqui was the first surgeon in Houston to perform the XLIF (extreme lateral interbody fusion) which is a technique enabling the surgeon to fuse the lumbar spine through a 2 inch incision from the side, often being done as an ambulatory procedure at a surgery center. Dr Siddiqui is also one of only a handful of surgeons in Houston performing trans-sacral L5/S1 fusion also through a 1 to 2 inch incision. Dr Siddiqui also performs percutaneous discectomy for patients with a herniated lumbar or cervical disc. Patients are able to leave the surgery center in only a couple of hours after a 30 minute procedure sporting just a bandaid and little of no recovery time.
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Areas of Expertise
Conditions
- Abdominal Pain
- Acute Pain
- Auto/Work Related Injuries
- Back Pain
- Bursitis
- Cancer Vertebral Pain
- Carpal Tunnel Syndrome
- Cervical Spine Disorders
- Chest Wall Pain
- Chronic Pain
- Coccydynia
- Complex Regional Pain Syndrome
- Complex Spine Disorders
- Degenerative Conditions
- Extremity Dysfunction / Pain
- Facet Joint Pain
- Facet Syndrome
- Failed Back Surgery Syndrome
- Foot Drop
- Foot Pain
- Fracture
- Groin Pain
- Herniated/Bulging Disc
- Hip Pain
- Infections
- Joint Pain/Injury
- Knee Pain
- Kyphosis
- Leg Pain
- Ligament strain
- Low Back Pain
- Lower Back Pain
- Lumbar Spine Disorders
- Meniscal tears
- Migraine headaches
- Muscle Strain/Pain
- Musculoskeletal Disorders
- Myalgias
- Myelopathy
- Myositis
- Neck Pain
- Nerve Conditions
- Neuropathic Pain
- Osteoarthritis
- Osteoperosis
- Osteoporotic Compression Fractures
- Pain After Shingles
- Piriformis Syndrome
- Post Surgery Functional Problems
- Post Surgery Pain
- Radicular Pain
- Reflex Sympathetic Dystrophy (RSD)
- Rotator cuff injury
- Sacroiliac joint dysfunction
- Sciatica
- Scoliosis
- Shoulder Pain
- Spinal Deformity
- Spinal Stenosis
- Spinal Trauma
- Spondylolisthesis
- Spondylosis
- Tumors
- Work Injuries
Treatments
- ALIF (anterior lumbar interbody fusion)
- Anterior Cervical Discectomy / Decompression
- Arthroscopic Knee Surgery
- Artificial Disc Replacement
- Axial Lumbar Interbody Fusion (AxiaLIF®)
- Back Surgery
- CT Analysis
- CT Scan
- Cervical Spine Fusion Instrumentation
- Cervical Spine Surgery
- Decompression
- Disc Arthroplasty
- Discectomy
- Discography
- Dynamic lumbar stabilization
- Endoscopic Microdiscectomy
- Injections
- Joint Injections
- Knee Injections
- Kyphoplasty
- Laminectomy/Decompression Surgery
- Laminoplasty
- Lower Back Surgery
- Lumbar Corpectomy
- Lumbar Spine Fusion Instrumentation
- MRI Analysis
- Microdiscectomy / Microdecompression
- Minimally Invasive Interbody Fusion
- Minimally Invasive Spine Surgery
- Myelography
- Myelography Analysis
- Neck Surgery
- Nonsurgical Treatment and Diagnosis
- Nucleoplasty
- PLIF (posterior lumbar interbody fusion)
- Pediatric Spine Treatments-Surgical
- Percutaneous Spinal Fusion
- Physical Medicine & Rehabiliation
- Posterior Cervical Decompression
- Posterior Cervical Discectomy
- Posterior Cervical Foraminotomy
- Posterolateral Lumbar Fusion
- Reconstructive/Revision Spine Surgery
- Revision Total Joints
- Sacroiliac joint fusion
- Scoliosis Sugery
- Shoulder Injections
- Shoulder Surgery
- Spinal Decompression
- Spinal Fusion
- Spinal Injections
- Spinal Reconstruction
- Spinal Rehabilitation
- TLIF (transforaminal lumbar interbody fusion)
- Total Hip Replacement
- Total Knee Replacement
- Total Shoulder Replacement
- Upper Back Surgery
- Vertebroplasty
- X-ray Analysis
- XLIF (lateral lumbar interbody fusion)
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Spine Pain, Back Pain, Stem Cell Therapy for Spinal Disc Problems
Regenerative Medicine: MaRS Industry briefing – 2009 (Photo credit: mars_discovery_district)
A colony of embryonic stem cells, from the H9 cell line (NIH code: WA09). Viewed at 10X with Carl Zeiss Axiovert scope. (Photo credit: Wikipedia)
Mouse embryonic stem cells. More lab photos (Photo credit: Wikipedia)
At www.Becomepainfree.com we in many cases focus on regenerative therapies for spinal disc herniations for the Cervical and Lumbar spine areas. With advances in Regenerative Medicine we can now offer patients the option of injecting regenerative agents such as PRP and stem cells into a damaged disc. This includes disc annular tears, disc bulges/protrusions and disc herniations. In some cases this can help a patient avoid bigger spinal surgeries such as spinal fusion surgery. In cases where the disc herniation is very large or the disc is very damaged we offer the option of minimally invasive spinal decompression and repair and combine that procedure with either PRP or stem cells. The effect is often synergistic and in many cases very powerful. We are now at a stage where we can offer patients alternatives to spinal surgery or back surgery.
The downside of traditional spine surgery procedures
annotated diagram of preconditions for Anterior cervical discectomy and fusion (Photo credit: Wikipedia)
is that you often loss range of motion after surgery or create a substantial amount of scar tissue. This does not happen when we use regenerative treatments to treat disc problems either in the lumbar or cervical region. Also with a traditional spinal fusion surgery even if the disc problem is treated successfully it often places increased stress on the disc/area either below or above the level of surgery or fusion. In the future this can cause that disc to degenerate and even lead to a disc herniation.
So finally, with the advancement in regenerative medicine we can offer patients alternatives to back surgery and spinal surgery.
Come visit http://www.becomepainfree.com today to find one of our surgeons.
Become Pain Free, Pain, Back Pain, Spine Pain, Spine Surgery, Chronic Pain 