Archive for the ‘Radicular Syndrome’ Category
You May Get relief from chronic pain by walking
If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.
If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:
- Strengthening muscles – By strengthening the muscles in the feet, legs, hips and torso, you will increase stability of the spine. Spinal stability may reduce symptoms of chronic back pain.
- Improves flexibility and range of motion – With improved range of motion, you will be less susceptible to injury due to stiffness or awkward movements.
- Strengthening joints – A low-impact workout such as walking improves strength and flexibility of the joints, as well as muscles and tendons surrounding the joints.
Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.
In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.
If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.
Consult with your physician before beginning any exercise routine.
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Painkiller abuse and addiction
Ritalin (Photo credit: Wikipedia)
Prescription drug abuse is the use of a medication without a prescription, in a way other than as prescribed, or for the experience or feelings elicited. (www.drugabuse.gov) Many patients are hesitant to take opioid medications and many healthcare providers are hesitant to prescribe them, for fear of the patient becoming addicted. In order to reduce the risk of a patient becoming addicted to painkillers, doctors should screen patients for risk factors of addiction, including family history of drug abuse, abuse, neglect, past trauma or mental illness. Physicians should also monitor patients for signs of painkiller abuse and addiction.
Signs of painkiller abuse or addiction include:
- Frequent requests for refills
- Neglecting responsibilities and/or abandoning hobbies
- Drug use causing problems in relationship
- Built up tolerance to medication
- Taking medication to avoid or relieve withdrawal symptoms
- Loss of control over medication use
- Bloodshot eyes, pupils larger or smaller than usual
- Changes in appetite or sleep patterns
- Sudden weight loss or weight gain
- Mood swings, irritability, lethargy
Preventing prescription painkiller abuse
If your doctor has prescribed painkillers to treat your chronic pain, take steps to ensure you are using the medication appropriately. Always follow the directions for use on the label of the medication, be aware of potential interactions with other drugs you may be taking, and never stop taking or change the dosage of a prescription painkiller without the direction of your physician.
Before you begin taking any medications, inform your doctor of any prescription, over-the-counter medicines, or dietary and herbal supplements you are currently taking.
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San Antonio Spine Surgeon, San Antonio Back Doctor, Mayo Clinic Trained Spine Surgeon, Bexar County Orthopedic Surgeon
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Spine Surgeon Fort Worth Texas, Spine Surgeon Tarrant County, Texas Back Institute, TBI, Shawn Henry DO
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Spine Surgeon Dallas, Mayo Clinic Trained Spine Surgeon, Back Doctor, Spine Pain Doctor
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Become Pain Free | Pain Specialist in Texas
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BecomePainFree.com Treats
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Herniated discs - Pinched nerves
- Degenerative spine disease
- Spinal stenosis
- Spondylolisthesis (slipped spine)
- Scoliosis (deformity)
- Low back pain / neck pain
- Spine trauma
- Spine infection
- Osteoporotic fractures
- Spine and spinal cord tumors
- Peripheral nerve injury
- Chiari malformation
- Cavernous malformation
- Vascular malformation
Become Pain Free | Pain Specialist in Texas
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What is Endoscopic Spine Surgery?, Binimally invasive procedure
Our Endoscopic Spine Surgery is a true minimally invasive procedure that has revolutionized the treatment of back and neck pain. If you’re searching for long lasting pain relief, we can help. Call Us: (214) 396-3647 | (888) 373-3720
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Learn more about this treatment.
- Mostly local anesthesia
- No removal of muscle or bone
- Immediate recovery
- High success rates
- Improved quality of life
- Microscopic incision
- Minimal or no blood loss
- Same day surgery
- Preservation of spinal mobility
- Reduced pain meds
Are you a candidate for Endoscopic Spine Surgery?
When you’re in pain, you don’t want to wait for help. Fill out this personalized pain assessment and our chief surgeon will review your answers and find you a diagnosis. www.becomepainfree.com
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Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation
Laser Spine Surgery/Endoscopic Spine Surgery
Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation. It was introduced over 30 years ago, and has recently been excessively rising in popularity with evolved technology and knowledge. Laser spine surgery is typically a go-to procedure for patients with neck and back pain. Using lasers, doctors and neurosurgeons can more precisely target soft tissue to help relieve pain and ridding of excess dead tissue surrounding the spine. It is also a procedure used to trim any bulging or herniated discs to ease pressure on the spinal column and nerves.
Laser spine surgery has historically has been done by “going under the knife”, but with laser spine surgery, patients can rest assured that this minimally invasive procedure requires concentrated beams of light to relieve back pain. With laser spine surgery, the effects are safer and much more controlled. The result of the surgery is less blood loss, which results in a faster healing process, and minimal scarring due to it being less invasive. Also, using lasers can greatly decrease the amount of damage to any muscles or spine surrounding tissues because of the increased ability to control the concentrated beam of light, rather than “hand and knife.”
Although laser spine surgery is said to have unproven benefits by the National Institute of Health, doctors everywhere have relied on its usefulness to help relieve back and neck pain in countless patients. Laser spine surgery has become wildly popular in the medical field, and it is continuously and rapidly growing into an effective, helpful, and patient-convenient procedure that will undoubtedly continue to climb the charts.
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Radicular Syndrome, Radicular Syndrome syndrome results in pain and other symptoms such as numbness,
Description of Radicular Syndrome
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Radicular pain syndrome results in pain and other symptoms such as numbness, tingling and weakness in the arms or legs. It is caused by compressed or hurt irritated nerve roots. The nerve roots are branches of the spinal cord that carry signals out to the rest of the body at each level along the spine process. Radicular pain syndrome is often caused by direct pressure from a herniated disc or degenerative changes in the spine that cause irritation and inflammation of the nerve roots. Sensory symptoms are more common than motor symptoms, and muscle weakness is usually a sign that the nerve compression is more severe. The quality and type of pain resulting from radicular syndrome can vary, from dull, aching and difficult to localize, to sharp and burning.
Screening and Diagnosis of Radicular Syndrome
The proper pain related diagnosis for radicular syndrome begins with a complete physical examination from a https://www.becomepainfree.com/ doctor of the neck, back, arms and lower extremities. Your doctor will look for any problems with flexibility, muscle strength, sensation and reflexes. X-rays may be indicated to show the bony anatomy of the spine. An MRI study/scan or a CT scan may also be ordered. An MRI scan is useful in showing compression of nerve roots by giving a detailed picture of soft tissue structures. A CT scan is often used to evaluate the bony anatomy in the spine, which can show how much space is available for the nerve roots and spinal cord within the spinal canal. Early on, in mild situations, imaging studies may not be required.
Treatments for Radicular Syndrome
Physical therapy, chiropractic manipulation, patient education and non-steroidal anti-inflammatory medication are the most common non-invasive treatment options for most patients with no evidence of significant muscle weakness caused by radicular syndrome. Epidural steroid injections may also be considered for severe cases. As discussed earlier, muscle weakness is a concerning sign of nerve root compression or radicular syndrome. Nerve testing (electromyograpthy or EMG) may be indicated to objectively test the condition of the nerve-muscle connection, particularly if strength testing is limited by pain. If a patient suffers from actual nerve injury, surgery may be indicated to relieve the pressure on the nerves. In other situations, surgery may be offered if the non-surgical treatment options have failed to improve the symptoms of radicular syndrome. It is important to discuss treatment options with your doctor in deciding which treatment, if any, may be best for you.
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