Archive for the ‘Headache’ Category
You May Get relief from chronic pain by walking
If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.
If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:
- Strengthening muscles – By strengthening the muscles in the feet, legs, hips and torso, you will increase stability of the spine. Spinal stability may reduce symptoms of chronic back pain.
- Improves flexibility and range of motion – With improved range of motion, you will be less susceptible to injury due to stiffness or awkward movements.
- Strengthening joints – A low-impact workout such as walking improves strength and flexibility of the joints, as well as muscles and tendons surrounding the joints.
Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.
In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.
If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.
Consult with your physician before beginning any exercise routine.
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How to Prevent Migraines
Throbbing headache. Blurred vision. Sensitivity to light and sound. Nausea. Sound familiar? At least 16 to 17 percent of the world’s population will experience a migraine at some point in their lives, but for many, migraines are a part of daily life.
A migraine can be simply debilitating, when all you can think about is getting to a dark, quiet place to lie down and rest. Migraines can mean missing work or school, and even missing out on important, they-only-happen-once, life events.
There are some medications that can reduce the number and severity of migraines, but lifestyle changes are also strongly recommended to help prevent and/or alleviate the pain associated with migraines. If you suffer from migraines, try these migraine prevention tips.
- Get regular exercise. Aerobic exercise helps to reduce tension and prevent migraines. Choose a form of exercise you enjoy — walking, swimming or cycling or even dancing. Make time for 30 minutes of aerobic exercise every day. Exercise also aids weight loss, which may also help to prevent migraines.
- Avoid migraine triggers. For many people, migraines are triggered by certain food or scents. If you notice that a specific food or scent has triggered migraines in the past, try to avoid them.
- Get plenty of rest. Regular sleep patterns can help to reduce tension and stress that lead to migraines. Establish a regular sleep pattern means going to bed and getting up at the same time, every day. To help yourself sleep, turn off all electronics at least an hour before your bedtime, turn down the lights and allow yourself to relax.
- Reduce stress. Stress is a common cause of migraines. Find ways to reduce your stress, whether through exercise, meditation or simply relaxing at home.
- Reduce estrogen levels. For some women, estrogen can induce migraine headaches or make them work. If this is the case for you, avoid medications such as birth control and other hormone pills that contain estrogen.
If you suffer from chronic migraines, talk with your doctor about pain management and lifestyle changes that may help reduce your headache main.
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Painkiller abuse and addiction
Ritalin (Photo credit: Wikipedia)
Prescription drug abuse is the use of a medication without a prescription, in a way other than as prescribed, or for the experience or feelings elicited. (www.drugabuse.gov) Many patients are hesitant to take opioid medications and many healthcare providers are hesitant to prescribe them, for fear of the patient becoming addicted. In order to reduce the risk of a patient becoming addicted to painkillers, doctors should screen patients for risk factors of addiction, including family history of drug abuse, abuse, neglect, past trauma or mental illness. Physicians should also monitor patients for signs of painkiller abuse and addiction.
Signs of painkiller abuse or addiction include:
- Frequent requests for refills
- Neglecting responsibilities and/or abandoning hobbies
- Drug use causing problems in relationship
- Built up tolerance to medication
- Taking medication to avoid or relieve withdrawal symptoms
- Loss of control over medication use
- Bloodshot eyes, pupils larger or smaller than usual
- Changes in appetite or sleep patterns
- Sudden weight loss or weight gain
- Mood swings, irritability, lethargy
Preventing prescription painkiller abuse
If your doctor has prescribed painkillers to treat your chronic pain, take steps to ensure you are using the medication appropriately. Always follow the directions for use on the label of the medication, be aware of potential interactions with other drugs you may be taking, and never stop taking or change the dosage of a prescription painkiller without the direction of your physician.
Before you begin taking any medications, inform your doctor of any prescription, over-the-counter medicines, or dietary and herbal supplements you are currently taking.
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Herniated Disk in the Lower Back
Sometimes called a slipped or ruptured disk, a herniated disk most often occurs in your lower back. It is one of the most common causes of low back pain, as well as leg pain (sciatica).
Between 60% and 80% of people will experience low back pain at some point in their lives. A high percentage of people will have low back and leg pain caused by a herniated disk.
Although a herniated disk can sometimes be very painful, most people feel much better with just a few weeks or months of nonsurgical treatment.
Your spine is made up of 24 bones, called vertebrae, that are stacked on top of one another. These bones connect to create a canal that protects the spinal cord.
Five vertebrae make up the lower back. This area is called your lumbar spine.
Other parts of your spine include:
Spinal cord and nerves. These “electrical cables” travel through the spinal canal carrying messages between your brain and muscles.
Intervertebral disks. In between your vertebrae are flexible intervertebral disks. They act as shock absorbers when your walk or run.
Intervertebral disks are flat and round, and about a half inch thick. They are made up of two components:
- Annulus fibrosus. This is the tough, flexible outer ring of the disk.
- Nucleus pulposus. This is the soft, jelly-like center of the disk
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Minimally Invasive Spinal Surgery, MISS, Spine Surgery, Back Surgery, Pain Help, Neck Help, New Back Surgery, Back Surgeries
Description of Spinal Surgery
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Surgery (Photo credit: Army Medicine)
Minimally invasive spinal surgery or MISS in Texas does not apply to any one particular type of surgery. The goal of this type of spinal surgery is to achieve the same effect as with traditional surgery process, but to do so through very small tiny incisions. This also involves less trauma to muscles. Surgery is sometimes done through very small tubes like test tubes. There are minimally invasive techniques or MIT for several spinal surgeries, including discectomy and fusion. However, this method cannot be applied to all patients. Often, a minimally invasive method or MIM of placing pedicle type screws and rods is combined with a traditional fusion.
What to Expect Before a Spinal Surgery
Once you have decided to have spinal surgery which is exciting, the following events may take place:
- A full medical examination from head to toe.
- A chest x-ray, EKG and full blood work.
- You may also be asked to have a neurological or psychological examination.
- If taking aspirin medication or anti-inflammatory medications daily, a doctor may ask you to stop these medications at least one week before surgery.
- If you take prescription medications or meds and other drugs, including herbal stuff, ask your doctor how soon before surgery you should stop taking these.
- Do not have anything to eat or drink for 6 to 8 hours before surgery as directed by your doctor.
- You will check into the hospital the morning of surgery sometimes the day before.
- Prior to any surgery, you will be asked to sign permits for surgery, anesthesia, blood and blood products.
What to Expect During a Spinal Surgery
- Several small incisions are made in the low back.
- Fluoroscopy x-ray, a method used to make images, is used to determine the correct level(s) to be operated.
- A tube is gently passed through the muscles toward the spine area.
- Pedicle screws are placed through the tube and into the vertebral body.The screws are connected with a rod sometimes.
- This process is repeated until all the screws (usually two or three on one side of the spine) are placed.
- The screw placement and rod placement procedure will be completed on the other side of the spine area.
- Surgery takes approximately 1-5 hours.
What to Expect After Spinal Surgery
surgery done March 1, 2001 (Photo credit: safoocat)
- You will be in the recovery room from 1 to 1½ hours in most cases.
- The surgeon will contact your family while you are in recovery.
- After going to a hospital room, you will be able to use a PCA pump to get medication for pain control. This machine controls the amount of medication that can be received.
- Staff will usually get you out of bed shortly after surgery.
- The hospital stay is usually 1-3 days sometimes you can go home the next day (tends to be 1-2 days if only a minimally invasive procedure is done).
- A brace of some sort or corset is usually prescribed.
- You will be given any needed prescriptions and discharge instructions from the hospital.
- A set of exercises that you can do at home may be provided.
- You will be able to ride in a car or plane upon leaving the hospital in most cases.
- Physical therapy or PT is usually initiated after the first office visit with your doctor following surgery.
Your recovery from minimally invasive spinal surgery process in Texas varies greatly among all patients and is dependent on the exact type of spinal surgery as well as the age and health and condition of the individual. Return to work also varies greatly among patients and is related to overall health and the type of work you do.
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Because the minimally invasive industry has become extremely competitive in nature, multiple misconceptions have resulted from varias procedures. And while many doctors board certified and not as well as fellowship trained and not claim to perform minimally invasive procedures, few actually are trained to do so properly, making it more important than ever for patients to not only interview doctors, but to know the right questions to ask and to be educated on the correct answers they get.
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Our physicians specialize in numerous medical specialties, including, but not limited to: Orthopedics- spine and extremities, OB/GYN, Interventional Radiology, Oncology, Physical medicine and rehabilitation, Pain Management/Anesthesia, Surgical Anesthesia, Electro Diagnostic Testing, Autonomic Nervous System Testing, General Surgery/Bariatric Surgery, Hand/Plastic Surgery and Wound Care.
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Pain in acute myocardial infarction (rear) (Photo credit: Wikipedia)
BecomePainFree.com is an established Medical Group in Dallas, San Antonio, and Houston TX. specializing in pain management doctors. Our physicians in our group utilize a variety of medically proven techniques and therapies to address the medical concerns of our patients, and assist in pain control and management.
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We at the BecomePainFree.com believe that the patient’s comfort is and always should be the number one concern! If you are in pain we will see you today. Our physicians in our group offer comprehensive treatment options, ranging in scope from diagnostic, homeopathic, therapeutic, chiropractic, Pain injections, surgery, neurology, pharmaceuticals and pain pills. We work closely with our patients and take their needs and desires into consideration during the course of evaluation, counseling and treatment services.
Everyone experiences some sort of pain at one point or another during the time of there life. It’s often an indication that something is wrong with your health.
Each individual person is the best judge of his or her own pain. Feelings of pain can range from mild and occasional to severe and constant pains.
What Is Acute Pain or Chronic Pain?
Acute pain normally begins suddenly and is usually sharp in quality. It serves as a warning of disease or a threat to the body system. Acute pain may be caused by many events or circumstances, such as:
- Surgery
- Failed Back Surgery
- Cancer
- Injuries
- Accidents
- Headaches
- Migraines
- Knee Surgery
- Heel Pain
- Foot Pain
- Broken bones
- Dental work
- Burns or cuts
- Labor and childbirth
Acute pain may be mild and last just a moment or so, or it may be severe and last for weeks or months even years. In most cases, acute pain does not last longer than six months and it disappears when the underlying cause of pain has been treated or has healed. Unrelieved acute pain, however, may lead to chronic pain.
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Dr Saqib Siddiqui M.D.
BOARD ELIGIBLE ORTHOPEDIC and SPINE SURGEON Trained by the Texas Back Institute in Plano, Texas
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Dr Siddiqui is proficient in treating cervical, thoracic and lumbar spinal conditions and disorders whether they require surgical treatment or non-operative treatment. Degenerative disc disease is a common problem that afflicts many individuals. There are many state of the art procedures available today such as artificial disc replacement (or spinal arthroplasty), dynamic stabilization, interspinous distraction for spinal stenosis, as well as more traditional options such as spinal fusion, epidural spinal injections, rhizotomy, spinal cord stimulators, selective nerve root blocks, facet blocks and sacroliiac joint injections. Dr Siddiqui is able to treat most of his patients conservatively with physical therapy, braces, injections and pain medications. If you do require surgical treatment ,you will have access to the world’s most advanced techniques such as minimally invasive spine surgery. Dr Siddiqui was the first surgeon in Houston to perform the XLIF (extreme lateral interbody fusion) which is a technique enabling the surgeon to fuse the lumbar spine through a 2 inch incision from the side, often being done as an ambulatory procedure at a surgery center. Dr Siddiqui is also one of only a handful of surgeons in Houston performing trans-sacral L5/S1 fusion also through a 1 to 2 inch incision. Dr Siddiqui also performs percutaneous discectomy for patients with a herniated lumbar or cervical disc. Patients are able to leave the surgery center in only a couple of hours after a 30 minute procedure sporting just a bandaid and little of no recovery time.
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Areas of Expertise
Conditions
- Abdominal Pain
- Acute Pain
- Auto/Work Related Injuries
- Back Pain
- Bursitis
- Cancer Vertebral Pain
- Carpal Tunnel Syndrome
- Cervical Spine Disorders
- Chest Wall Pain
- Chronic Pain
- Coccydynia
- Complex Regional Pain Syndrome
- Complex Spine Disorders
- Degenerative Conditions
- Extremity Dysfunction / Pain
- Facet Joint Pain
- Facet Syndrome
- Failed Back Surgery Syndrome
- Foot Drop
- Foot Pain
- Fracture
- Groin Pain
- Herniated/Bulging Disc
- Hip Pain
- Infections
- Joint Pain/Injury
- Knee Pain
- Kyphosis
- Leg Pain
- Ligament strain
- Low Back Pain
- Lower Back Pain
- Lumbar Spine Disorders
- Meniscal tears
- Migraine headaches
- Muscle Strain/Pain
- Musculoskeletal Disorders
- Myalgias
- Myelopathy
- Myositis
- Neck Pain
- Nerve Conditions
- Neuropathic Pain
- Osteoarthritis
- Osteoperosis
- Osteoporotic Compression Fractures
- Pain After Shingles
- Piriformis Syndrome
- Post Surgery Functional Problems
- Post Surgery Pain
- Radicular Pain
- Reflex Sympathetic Dystrophy (RSD)
- Rotator cuff injury
- Sacroiliac joint dysfunction
- Sciatica
- Scoliosis
- Shoulder Pain
- Spinal Deformity
- Spinal Stenosis
- Spinal Trauma
- Spondylolisthesis
- Spondylosis
- Tumors
- Work Injuries
Treatments
- ALIF (anterior lumbar interbody fusion)
- Anterior Cervical Discectomy / Decompression
- Arthroscopic Knee Surgery
- Artificial Disc Replacement
- Axial Lumbar Interbody Fusion (AxiaLIF®)
- Back Surgery
- CT Analysis
- CT Scan
- Cervical Spine Fusion Instrumentation
- Cervical Spine Surgery
- Decompression
- Disc Arthroplasty
- Discectomy
- Discography
- Dynamic lumbar stabilization
- Endoscopic Microdiscectomy
- Injections
- Joint Injections
- Knee Injections
- Kyphoplasty
- Laminectomy/Decompression Surgery
- Laminoplasty
- Lower Back Surgery
- Lumbar Corpectomy
- Lumbar Spine Fusion Instrumentation
- MRI Analysis
- Microdiscectomy / Microdecompression
- Minimally Invasive Interbody Fusion
- Minimally Invasive Spine Surgery
- Myelography
- Myelography Analysis
- Neck Surgery
- Nonsurgical Treatment and Diagnosis
- Nucleoplasty
- PLIF (posterior lumbar interbody fusion)
- Pediatric Spine Treatments-Surgical
- Percutaneous Spinal Fusion
- Physical Medicine & Rehabiliation
- Posterior Cervical Decompression
- Posterior Cervical Discectomy
- Posterior Cervical Foraminotomy
- Posterolateral Lumbar Fusion
- Reconstructive/Revision Spine Surgery
- Revision Total Joints
- Sacroiliac joint fusion
- Scoliosis Sugery
- Shoulder Injections
- Shoulder Surgery
- Spinal Decompression
- Spinal Fusion
- Spinal Injections
- Spinal Reconstruction
- Spinal Rehabilitation
- TLIF (transforaminal lumbar interbody fusion)
- Total Hip Replacement
- Total Knee Replacement
- Total Shoulder Replacement
- Upper Back Surgery
- Vertebroplasty
- X-ray Analysis
- XLIF (lateral lumbar interbody fusion)
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