Posts Tagged ‘Mayo Clinic’
You May Get relief from chronic pain by walking
If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.
If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:
- Strengthening muscles – By strengthening the muscles in the feet, legs, hips and torso, you will increase stability of the spine. Spinal stability may reduce symptoms of chronic back pain.
- Improves flexibility and range of motion – With improved range of motion, you will be less susceptible to injury due to stiffness or awkward movements.
- Strengthening joints – A low-impact workout such as walking improves strength and flexibility of the joints, as well as muscles and tendons surrounding the joints.
Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.
In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.
If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.
Consult with your physician before beginning any exercise routine.
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How to Prevent Migraines
Throbbing headache. Blurred vision. Sensitivity to light and sound. Nausea. Sound familiar? At least 16 to 17 percent of the world’s population will experience a migraine at some point in their lives, but for many, migraines are a part of daily life.
A migraine can be simply debilitating, when all you can think about is getting to a dark, quiet place to lie down and rest. Migraines can mean missing work or school, and even missing out on important, they-only-happen-once, life events.
There are some medications that can reduce the number and severity of migraines, but lifestyle changes are also strongly recommended to help prevent and/or alleviate the pain associated with migraines. If you suffer from migraines, try these migraine prevention tips.
- Get regular exercise. Aerobic exercise helps to reduce tension and prevent migraines. Choose a form of exercise you enjoy — walking, swimming or cycling or even dancing. Make time for 30 minutes of aerobic exercise every day. Exercise also aids weight loss, which may also help to prevent migraines.
- Avoid migraine triggers. For many people, migraines are triggered by certain food or scents. If you notice that a specific food or scent has triggered migraines in the past, try to avoid them.
- Get plenty of rest. Regular sleep patterns can help to reduce tension and stress that lead to migraines. Establish a regular sleep pattern means going to bed and getting up at the same time, every day. To help yourself sleep, turn off all electronics at least an hour before your bedtime, turn down the lights and allow yourself to relax.
- Reduce stress. Stress is a common cause of migraines. Find ways to reduce your stress, whether through exercise, meditation or simply relaxing at home.
- Reduce estrogen levels. For some women, estrogen can induce migraine headaches or make them work. If this is the case for you, avoid medications such as birth control and other hormone pills that contain estrogen.
If you suffer from chronic migraines, talk with your doctor about pain management and lifestyle changes that may help reduce your headache main.
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Spine Surgeon Dallas, Mayo Clinic Trained Spine Surgeon, Back Doctor, Spine Pain Doctor
https://www.becomepainfree.com/
Become Pain Free | Pain Specialist in Texas
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Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation
Laser Spine Surgery/Endoscopic Spine Surgery
Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation. It was introduced over 30 years ago, and has recently been excessively rising in popularity with evolved technology and knowledge. Laser spine surgery is typically a go-to procedure for patients with neck and back pain. Using lasers, doctors and neurosurgeons can more precisely target soft tissue to help relieve pain and ridding of excess dead tissue surrounding the spine. It is also a procedure used to trim any bulging or herniated discs to ease pressure on the spinal column and nerves.
Laser spine surgery has historically has been done by “going under the knife”, but with laser spine surgery, patients can rest assured that this minimally invasive procedure requires concentrated beams of light to relieve back pain. With laser spine surgery, the effects are safer and much more controlled. The result of the surgery is less blood loss, which results in a faster healing process, and minimal scarring due to it being less invasive. Also, using lasers can greatly decrease the amount of damage to any muscles or spine surrounding tissues because of the increased ability to control the concentrated beam of light, rather than “hand and knife.”
Although laser spine surgery is said to have unproven benefits by the National Institute of Health, doctors everywhere have relied on its usefulness to help relieve back and neck pain in countless patients. Laser spine surgery has become wildly popular in the medical field, and it is continuously and rapidly growing into an effective, helpful, and patient-convenient procedure that will undoubtedly continue to climb the charts.
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Mayo Clinic, Spine Surgeon, Mayo Clinic Back Surgeon, Mayo Clinic Pain, Mayo Clinic Fellowship Trained Surgeon, Mayo Clinic Doctor, Mayo Clinic Back pain
We have two spine surgeons in our group and one on the way from the world famous Mayo Clinic. These Mayo Clinic surgeons are some of the best in the United States of America both of these Mayo Clinic trained doctors work in Texas. Dallas, Fort Worth, San Antonio we ave you covered with Mayo Clinic trained spine surgeons. Here is the information on these doctors below.Check out our website at https://www.becomepainfree.com/
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Steven J. Cyr, M.D., FAAOS
Mayo Clinic Trained Spine Physician
Steven J. Cyr, M.D., is a Board Certified Orthopaedic Surgeon who received extensive training to specialize in the delicate science of Spine Surgery. Anyone who knows Dr. Cyr well will tell you that he is a man driven for quality and excellence. His high standards can be seen throughout his educational process and career.
He received top honors at Southwest Texas State University by graduating Summa Cum Laude and Valedictorian with a Bachelor of Science in Biology. In addition to rigorous academics, he was also a member of the Bobcat football team during his three years at SWTSU.
Dr. Cyr gained early acceptance into medical school and earned his MD from the University of Texas Health Science Center in San Antonio. He then began his service to the United States Air Force with a transitional internship at Wilford Hall Medical Center. He served the air force community as a flight surgeon for two years before beginning residency training in orthopaedic surgery at Wilford Hall.
Following residency, Dr. Cyr was honored to be chosen from among the country’s top residents as the only fellow for the highly competitive and prestigious spine fellowship at the Mayo Clinic in Minnesota. This training program has ranked number one for orthopaedic and neurosurgical training programs in America for the last 20 years. Mayo combines these two fields, giving their surgeons an understanding of nerve and spine function unparalleled in most other programs.
Upon completion of his fellowship, Dr. Cyr and his family moved back to San Antonio, where he served the military population as the Chief of Air Force Spine Surgery and Spine Surgery Consultant to the Surgeon General of the Air Force. For six years, Dr. Cyr taught future air force orthopaedic surgeons in residency at Wilford Hall and has twice served our war wounded in Iraq at the Air Force Theater Hospital in Balad.
He has brought innovative techniques to the military and was the first to perform the total disc replacement procedure as well as endoscopic spinal surgery. He specializes in complicated spine issues and has gained notoriety for successful repairs of failed surgeries on patients from numerous other states and around the world. Dr. Cyr’s expertise and skills are now available to civilian patients at the Orthopaedic and Spine Institute, where his passion for excellence and quality keep him at the leading edge of spine surgery.
Mayo Clinic Trained Spine Physician
Dr. Venkat Sethuraman M.D.
Mayo Fellowship Trained Board-Certified Spine Surgeon
Minimally Invasive Spine Specialist
Education Undergraduate: Rutgers College, New Brunswick, NJ
Medical: Medical College of Pennsylvania, Philadelphia, PA Training Orthopaedic Surgery
Residency: Thomas Jefferson University Hospital, Philadelphia, PA Spine
Fellowship: Mayo Clinic, Rochester, MN
Hospital Affiliations Baylor Irving Medical Center Irving Coppell Surgical Center Irving
Offices:
Coppell :
2021 N. MacArthur Blvd 400 West IH 635 Bldg. @, Suite 115
Irving:
Plaza 1, Suite 200
Irving, TX 75061
Irving, TX 75063
Plano:
2301 Marsh Lane,
Plano, TX 75093
Certificates/Diploma’s:
Listing Details
Fax #: (888)238-9155 | E-mail Us
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Interventional Spine & Pain, Pain Injection Dallas, Pain Injection Fort Worth, Pain Meds Dallas, Understanding Doctor Dallas, Online Meds, Hydrocodine, Oxycontin, Xanax, Valium, Loratab
The Dome of the Texas State Capitol (Photo credit: Kumar Appaiah)
BecomePainFree.com was founded with the practice belief that the most effective methods of improving chronic pain conditions is through a true multidisciplinary approach and non- surgical interventional procedures. This is done while remaining cognizant of the fact that pain can affect an individual’s quality of life, functionally, emotionally, and socially. Our goal is to get our patients a better quality of life.
Through our teams conservative and interventional procedures, our treatment goal is to minimize dependence of opiods, improve quality of our patients life, improve function, and improve pain coping skills so that the patient may better adapt to their daily activities and get back to their normal daily function. As well as get them to be pain free. We Service Dallas/ Fort Worth Texas, San Antonio, Houston and Beaumont Texas. We would love to have our top not highly trained team from Mayo Clinic Trained doctors, Harvard trained doctors to our UCLA trained pain doctors as well.
https://www.becomepainfree.com/
Call Us: (214) 396-3647 | (888) 373-3720
Fax #: (888)238-9155 | E-mail Us
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Mayo Clinic, Spine Surgeon, Spine Surgeon Dallas, Back Doctor Dallas, Dr. Venkat Sethuraman M.D.
Mayo Clinic Plummer Building (seen from Mayo Bldg floor 16) in Rochester, Minnesota (Photo credit: Wikipedia)
Venkat Sethuraman, M.D. Spine Surgeon Dallas Texas
Mayo Clinic (Photo credit: Wikipedia)
Mayo Fellowship Trained Board-Certified Spine Surgeon
Minimally Invasive Spine Specialist
Education Undergraduate: Rutgers College, New Brunswick, NJ
Medical: Medical College of Pennsylvania, Philadelphia, PA Training Orthopaedic Surgery
Residency: Thomas Jefferson University Hospital, Philadelphia, PA Spine
Fellowship: Mayo Clinic, Rochester, MN
Hospital Affiliations Baylor Irving Medical Center Irving Coppell Surgical Center Irving
Coppell : Texas
2021 N. MacArthur Blvd 400 West IH 635 Bldg. @, Suite 115
Irving: Texas
Plaza 1, Suite 200
Irving, TX 75061
Irving, TX 75063
Plano: Texas
2301 Marsh Lane,
Plano, TX 75093
The Spine Physicians Institute treats a full range of spine problems, and our Mayo Fellowship trained board-certified spine surgeon, Dr. Sethuraman, keeps current on the newest advances in spinal care including minimally invasive spine surgery and disc replacement. Dr. Sethuraman is committed to making your treatment as easy on you as possible. Most of the services you will need are handled on-site, with access to the most sophisticated technology to provide you with the best care available. We care for patients within the local geographic area, from multiple other states, and also from internationally. Please free to contact our office to assist you with any travel arrangements. It is here that these individuals find that the Patients Interest is the Only Interest!
For a visit please check out http://www.becomepainfree.com
