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Posts Tagged ‘Mayo Clinic

You May Get relief from chronic pain by walking

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If you are suffering from chronic pain from fibromyalgia or another medical condition, you know the frustration that comes with the attempts to control pain. While medication and therapies are a key factor in pain management, exercise can also work to relieve pain and improve quality of life. Inactivity can lead to more pain – the more you move, the less you will feel your pain.

If you are suffering from chronic pain, begin introducing regular walking workouts into your daily routine. Walking is the most basic form of aerobic exercise. There are several benefits of aerobic exercise, including: building stamina, boosting energy and reducing stiffness and pain. Specific health benefits of walking for exercise include:

Research has shown that low-impact aerobic exercise is most effective for improving chronic pain symptoms. It provides a means of relaxation for both the body and mind. Exercise in short intervals has been shown to be most successful in relieving chronic pain. For example, rather than going for one 30-minute walk each day, take three short, 10-minute walks instead.

In a study of 52 sedentary patients with chronic lower back pain, Dr. Michal Katz-Leurer and colleague Ilana Shnayderman found that a simple daily walking routine can improve chronic lower back pain symptoms. Katz-Leurer, from Tel Aviv University’s Stanley Steyer School of Health Professions at the Sackler Faculty of Medicine, and Shnayderman, a graduate student at the Department of Physical Therapy and a practicing physiotherapist at Maccabi Health Care, published their findings in the journal Clinical Rehabilitation.

If you suffer from chronic pain, make a point to exercise daily. By exercising, you will help prevent muscle atrophy and decrease joint pain. Start with a simple 30-minutes of exercise each day, gradually increasing if you are able.

Consult with your physician before beginning any exercise routine.

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Written by becomepainfree

May 13, 2013 at 2:47 pm

Posted in About Laser Spine Surgery, ACDF, Adult Stem Cell Therapy, American Academy of Orthopaedic Surgeons, Another Chance at Life, Anterior cervical discectomy, Back Pain Plano, Back Pain Relief, Back pain sufferers, Back Surgeon Texas, Best Spine Doc in Texas, Best Spine Doctor, Carpal Tunnel Syndrome, Central Cord Syndrome, Chronic Pain, Coccydynia, Complex regional pain syndrome, Comprehensive list of advanced minimally invasive procedures, cts, Dallas Doctors, Dallas Spine Pain Center, Dallas Texas Pain Doctor, Discectomy and Stabilization, Endoscopic and Laser Spine Surgery, Failed back surgery syndrome, fellowship in Disorders of the Spine, fellowship trained Orthopaedic Spine Surgeon, Fellowship-trained spine surgeons, Fibromyalgia, Fort Worth Orthopedic Surgeon, Headache, Headaches, Herniated discs, Importance of a Screening Colonoscopy, Injured on the Job, injured workers, Innovative pain mapping process, interventional therapies, Laser Back Surgery, laser spine procedures, Laser Spine Surgery, Low back pain, Lumbar and Cervical Radiofrequency, Lumbar Microdiscectomy, M.D., Mayo Clinic, Mayo Clinic Spine Surgeon, Mayo Clinic Trained Surgeons, Medical Education, Microdiscectomy, Migraine Doctor Dallas, Migraine Treatment, Minimal Access Spinal Technologies, MINIMALLY INVASIVE, minimally invasive disc healing, Minimally Invasive Laser Spine Surgery | Spine Surgeons | Dallas, minimally invasive procedures, Minimally Invasive Spine, minimally invasive spine procedures, Minimally Invasive Spine Surgery, Minimally Invasive Stabilization, Minimally Invasive Surgery, MIS, Myofascial pain syndrome, Natural and Ethical, Neck pain, Neck Pain Treatment Texas, Neuropathic Pain, non-invasive procedures, North American Spine Society, Open Surgery and Minimally Invasive Surgery, Overuse Injuries, Pain, pain disorders, Pain Doctor, Pain Doctor Dallas, Pain Doctor Fort Worth, Pain Doctor Irving, Pain Doctor Plano, Pain Doctor Texas, Pain Doctors, Pain Dr, pain management, Pain Medicine, Pain Prevention, Painful nerve injuries, Painful osteoarthritis, patients’ own stem cells, Pelvic pain/Genital pain, Pinnacle Pain, Pinnacle Pain Group, Positive Side Effects, posterior spinal fusion, Presbaterian Pain, Proven Results, PRP, Radicular Syndrome, Regenerative Medicine, Robotic Guided Spine Surgery, Robotic Spine Surgery, Rockwall Back Doctor, Safe and Effective:

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How to Prevent Migraines

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Throbbing headache. Blurred vision. Sensitivity to light and sound. Nausea. Sound familiar? At least 16 to 17 percent of the world’s population will experience a migraine at some point in their lives, but for many, migraines are a part of daily life.

A migraine can be simply debilitating, when all you can think about is getting to a dark, quiet place to lie down and rest. Migraines can mean missing work or school, and even missing out on important, they-only-happen-once, life events.

There are some medications that can reduce the number and severity of migraines, but lifestyle changes are also strongly recommended to help prevent and/or alleviate the pain associated with migraines. If you suffer from migraines, try these migraine prevention tips.

If you suffer from chronic migraines, talk with your doctor about pain management and lifestyle changes that may help reduce your headache main.

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Spine Surgeon Dallas, Mayo Clinic Trained Spine Surgeon, Back Doctor, Spine Pain Doctor

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Become Pain Free | Pain Specialist in Texas

Written by becomepainfree

February 17, 2013 at 9:05 pm

Posted in Back Pain Plano, Back Pain Relief, Back pain sufferers, Back Surgeon Texas, Best Spine Doc in Texas, Best Spine Doctor, Chronic Pain, Complex regional pain syndrome, Dallas Doctors, Dallas Texas Pain Doctor, Discectomy and Stabilization, Endoscopic and Laser Spine Surgery, Failed back surgery syndrome, fellowship in Disorders of the Spine, fellowship trained Orthopaedic Spine Surgeon, Fellowship-trained spine surgeons, Fibromyalgia, Fort Worth Orthopedic Surgeon, Headache, Injured on the Job, Innovative pain mapping process, interventional therapies, Laser Back Surgery, laser spine procedures, Laser Spine Surgery, Low back pain, Lumbar and Cervical Radiofrequency, Lumbar Microdiscectomy, M.D., Mayo Clinic, Mayo Clinic Spine Surgeon, Mayo Clinic Trained Surgeons, Medical Education, Microdiscectomy, Minimal Access Spinal Technologies, MINIMALLY INVASIVE, minimally invasive disc healing, Minimally Invasive Laser Spine Surgery | Spine Surgeons | Dallas, minimally invasive procedures, Minimally Invasive Spine, minimally invasive spine procedures, Minimally Invasive Spine Surgery, Minimally Invasive Stabilization, Minimally Invasive Surgery, MIS, Myofascial pain syndrome, Neck pain, Neck Pain Treatment Texas, Neuropathic Pain, non-invasive procedures, Obese Patients, Open Surgery and Minimally Invasive Surgery, Overuse Injuries, Pain, pain disorders, Pain Doctor, Pain Doctor Dallas, Pain Doctor Fort Worth, Pain Doctor Irving, Pain Doctor Plano, Pain Doctor Texas, Pain Doctors, Pain Dr, pain management, Pain Medicine, Pain Prevention, Painful nerve injuries, Painful osteoarthritis, patients’ own stem cells, Positive Side Effects, posterior spinal fusion, Proven Results, PRP, Radicular Syndrome, Radiofrequency Ablation and Lesioning, Regenerative Medicine, Robotic Guided Spine Surgery, Robotic Spine Surgery, Safe and Effective:, Sciatica, Scoliosis, Spinal cord injury spasticity and pain, Spinal Fusion, Spinal Stenosis, Spine Microdiscectomy, Spine Pain Plano, Spine Surgery, Spine Surgery Addison, Spine Surgery Coppell, Spine Surgery Dallas, Spine Surgery Doctor, Spine Surgery Houston, Spine Surgery McKinney, Spine Surgery Mesquite, Spine Surgery Plano, Spine Surgery Robot, sports injuries, Stem Cell Therapy, stem cells, surgical treatment of spinal disorders, Texas Health Pain, Top Back Doctors, Top Docs, Top Spine Dr in the USA, Top Texas Surgeons, Transforaminal Endoscopic Discectomy, True minimally invasive procedures, Tx Top Spine Dr, Uncategorized, Work Comp Injury, Workers Compensation Injury

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Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation

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Laser Spine Surgery/Endoscopic Spine Surgery

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Laser spine surgery is a minimally invasive surgery highly acclaimed by surgeons across the nation. It was introduced over 30 years ago, and has recently been excessively rising in popularity with evolved technology and knowledge. Laser spine surgery is typically a go-to procedure for patients with neck and back pain. Using lasers, doctors and neurosurgeons can more precisely target soft tissue to help relieve pain and ridding of excess dead tissue surrounding the spine. It is also a procedure used to trim any bulging or herniated discs to ease pressure on the spinal column and nerves.

Laser spine surgery has historically has been done by “going under the knife”, but with laser spine surgery, patients can rest assured that this minimally invasive procedure requires concentrated beams of light to relieve back pain. With laser spine surgery, the effects are safer and much more controlled. The result of the surgery is less blood loss, which results in a faster healing process, and minimal scarring due to it being less invasive. Also, using lasers can greatly decrease the amount of damage to any muscles or spine surrounding tissues because of the increased ability to control the concentrated beam of light, rather than “hand and knife.”

Although laser spine surgery is said to have unproven benefits by the National Institute of Health, doctors everywhere have relied on its usefulness to help relieve back and neck pain in countless patients. Laser spine surgery has become wildly popular in the medical field, and it is continuously and rapidly growing into an effective, helpful, and patient-convenient procedure that will undoubtedly continue to climb the charts.

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Written by becomepainfree

January 22, 2013 at 5:25 pm

Mayo Clinic, Spine Surgeon, Mayo Clinic Back Surgeon, Mayo Clinic Pain, Mayo Clinic Fellowship Trained Surgeon, Mayo Clinic Doctor, Mayo Clinic Back pain

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We have two spine surgeons in our group and one on the way from the world famous Mayo Clinic. These Mayo Clinic surgeons are some of the best in the United States of America both of these Mayo Clinic trained doctors work in Texas. Dallas, Fort Worth, San Antonio we ave you covered with Mayo Clinic trained spine surgeons. Here is the information on these doctors below.Check out our website at https://www.becomepainfree.com/

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Steven J. Cyr, M.D., FAAOS

Mayo Clinic Trained Spine Physician

Steven J. Cyr, M.D., FAAOS 

Steven J. Cyr, M.D., is a Board Certified Orthopaedic Surgeon who received extensive training to specialize in the delicate science of Spine Surgery. Anyone who knows Dr. Cyr well will tell you that he is a man driven for quality and excellence. His high standards can be seen throughout his educational process and career.
He received top honors at Southwest Texas State University by graduating Summa Cum Laude and Valedictorian with a Bachelor of Science in Biology. In addition to rigorous academics, he was also a member of the Bobcat football team during his three years at SWTSU.

Dr. Cyr gained early acceptance into medical school and earned his MD from the University of Texas Health Science Center in San Antonio. He then began his service to the United States Air Force with a transitional internship at Wilford Hall Medical Center. He served the air force community as a flight surgeon for two years before beginning residency training in orthopaedic surgery at Wilford Hall.

Following residency, Dr. Cyr was honored to be chosen from among the country’s top residents as the only fellow for the highly competitive and prestigious spine fellowship at the Mayo Clinic in Minnesota. This training program has ranked number one for orthopaedic and neurosurgical training programs in America for the last 20 years. Mayo combines these two fields, giving their surgeons an understanding of nerve and spine function unparalleled in most other programs.

Upon completion of his fellowship, Dr. Cyr and his family moved back to San Antonio, where he served the military population as the Chief of Air Force Spine Surgery and Spine Surgery Consultant to the Surgeon General of the Air Force. For six years, Dr. Cyr taught future air force orthopaedic surgeons in residency at Wilford Hall and has twice served our war wounded in Iraq at the Air Force Theater Hospital in Balad.

He has brought innovative techniques to the military and was the first to perform the total disc replacement procedure as well as endoscopic spinal surgery. He specializes in complicated spine issues and has gained notoriety for successful repairs of failed surgeries on patients from numerous other states and around the world. Dr. Cyr’s expertise and skills are now available to civilian patients at the Orthopaedic and Spine Institute, where his passion for excellence and quality keep him at the leading edge of spine surgery.

Mayo Clinic Trained Spine Physician

Dr. Venkat Sethuraman M.D. 

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Mayo Fellowship Trained Board-Certified Spine Surgeon
Minimally Invasive Spine Specialist

Education Undergraduate: Rutgers College, New Brunswick, NJ

Medical: Medical College of Pennsylvania, Philadelphia, PA Training Orthopaedic Surgery

Residency: Thomas Jefferson University Hospital, Philadelphia, PA Spine

Fellowship: Mayo Clinic, Rochester, MN

Hospital Affiliations Baylor Irving Medical Center Irving Coppell Surgical Center Irving


Offices:

Coppell :

2021 N. MacArthur Blvd 400 West IH 635 Bldg. @, Suite 115

Irving:

Plaza 1, Suite 200
Irving, TX 75061
Irving, TX 75063

Plano:

2301 Marsh Lane,
Plano, TX 75093


Certificates/Diploma’s:

Listing Details

Address
2021 N. MacArthur Blvd, IrvingTx, 75061
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Fax #:  (888)238-9155 | E-mail Us

Interventional Spine & Pain, Pain Injection Dallas, Pain Injection Fort Worth, Pain Meds Dallas, Understanding Doctor Dallas, Online Meds, Hydrocodine, Oxycontin, Xanax, Valium, Loratab

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The Dome of the Texas State Capitol

The Dome of the Texas State Capitol (Photo credit: Kumar Appaiah)

BecomePainFree.com was founded with the practice belief that the most effective methods of  improving chronic pain conditions is through a true multidisciplinary approach and non- surgical interventional procedures.  This is done while remaining cognizant of the fact that pain can affect an individual’s quality of life, functionally, emotionally, and socially. Our goal is to get our patients a better quality of life.

Through our teams conservative and interventional procedures, our treatment goal is to minimize dependence of opiods, improve quality of  our patients life, improve function, and improve pain coping skills so that the patient may better adapt to their daily activities and get back to their normal daily function. As well as get them to be pain free. We Service Dallas/ Fort Worth Texas, San Antonio, Houston and Beaumont Texas. We would love to have our top not highly trained team from Mayo Clinic Trained doctors, Harvard trained doctors to our UCLA trained pain doctors as well.

https://www.becomepainfree.com/

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Mayo Clinic, Spine Surgeon, Spine Surgeon Dallas, Back Doctor Dallas, Dr. Venkat Sethuraman M.D.

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Mayo Clinic Plummer Building (seen from Mayo B...

Mayo Clinic Plummer Building (seen from Mayo Bldg floor 16) in Rochester, Minnesota (Photo credit: Wikipedia)

Venkat Sethuraman, M.D. Spine Surgeon Dallas Texas

Mayo Clinic

Mayo Clinic (Photo credit: Wikipedia)

Mayo Fellowship Trained Board-Certified Spine Surgeon 
Minimally Invasive Spine Specialist

Education Undergraduate: Rutgers College, New Brunswick, NJ

Medical: Medical College of Pennsylvania, Philadelphia, PA Training Orthopaedic Surgery

Residency: Thomas Jefferson University Hospital, Philadelphia, PA Spine

Fellowship: Mayo Clinic, Rochester, MN

Hospital Affiliations Baylor Irving Medical Center Irving Coppell Surgical Center Irving


Offices:

Coppell : Texas

2021 N. MacArthur Blvd 400 West IH 635 Bldg. @, Suite 115

Irving: Texas

Plaza 1, Suite 200
Irving, TX 75061
Irving, TX 75063

Plano: Texas

2301 Marsh Lane,
Plano, TX 75093

The Spine Physicians Institute  treats a full range of spine problems, and our Mayo Fellowship trained board-certified spine surgeon, Dr. Sethuraman, keeps current on the newest advances in spinal care including minimally invasive spine surgery and disc replacement. Dr. Sethuraman is committed to making your treatment as easy on you as possible. Most of the services you will need are handled on-site, with access to the most sophisticated technology to provide you with the best care available. We care for patients within the local geographic area, from multiple other states, and also from internationally. Please free to contact our office to assist you with any travel arrangements. It is here that these individuals find that the Patients Interest is the Only Interest!

For a visit please check out http://www.becomepainfree.com

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